Did you know that listening to your favorite relaxation music online could do more than improve your mood? Research has proven that music can improve your immune system, reduce your anxiety levels and reduce pain.
A study that was conducted in Hong Kong concluded that patients who listened to their favorite songs while undergoing minor surgery with local anesthetic had lower anxiety levels than other patients who weren't listening to music.
Not only did their anxiety level dropped but so did their heart rates and blood pressure.
In Germany, researchers discovered that cortisol (a stress hormone that normally rise during cerebral angiography) stayed stable if patients listened to music.
On top of that, blood pressure also stayed lower when patients listened to music.
Relaxation music, online or offline, and relaxation tapes can also help people express their opinions and feelings. Writing songs and playing instruments is a great way to express your feelings, whether they are joy, pain, anxiety or sadness.
People believed that music helps people with cancer by providing a pleasant distraction from pain and stress. Relaxation music can also reduce nausea and pain after bone marrow transplants or chemotherapy.
Different types of music can achieve different results, but here is a short list to get you started on enjoying the benefits of relaxation music.
There you have it...
Listening to relaxation music online, relaxation CDs or relaxation tapes are all great way to improve your health.
Your mental, physical and emotional health can all benefit from a few notes and a melody.
Try it out for yourself.
Learn more about relaxation music online here or feel free to browse the best seller list from Amazon below.