Relaxing at Home While Blogging... http://www.relaxation-at-home.com/relaxation-at-home-blog.html Find out more about the latest improvements and additions to the Relaxation-at-Home.com website. en-us Relaxation at home Wed, 08 Apr 2009 05:38:44 GMT Wed, 08 Apr 2009 05:38:44 GMT relaxation-at-home.com Apr 8, How to choose a mattress to improve your sleep and relaxation at home http://www.relaxation-at-home.com/how-to-choose-a-mattress.html You need to know how to choose a mattress if you want your investment to result in finding the best mattress for you. Your back will thank you and you will be able to sleep better. Wed, 08 Apr 2009 04:26:02 GMT Apr 3, Book of the Month http://www.relaxation-at-home.com/bookofthemonth.html Each month, I select my book of the month and review it for you. Reading is a wonderful way to relax at home! Fri, 03 Apr 2009 23:40:47 GMT Apr 3, Relaxation at Home Sitemap http://www.relaxation-at-home.com/relaxation-at-home.html What are you waiting for? Relaxation at home is just around the corner. Use this sitemap to find the information that you need on yoga, stress, sleep, home spa, candles, books, aromatherapy and more. Fri, 03 Apr 2009 23:21:27 GMT Apr 3, Book Review Sites - My recommendations for April 2009 http://www.relaxation-at-home.com/book-review-sites.html Best book review sites offer a personal view on specific books. You can read my free book reviews for two books of the month for April 2009 here. Fri, 03 Apr 2009 22:42:52 GMT Mar 26, Sleep and Insomnia http://www.relaxation-at-home.com/sleepandinsomnia.html Sleep and insomnia may be making your life a living hell. Everyone is entitled to a good night sleep. This information may help you relax at home. Thu, 26 Mar 2009 15:58:23 GMT Mar 26, Relaxation Techniques and Sleep: Make the Most of Your Bedroom http://www.relaxation-at-home.com/relaxation-techniques-and-sleep.html Trouble sleeping? Relaxation techniques and sleep are related. Here are a few things you can do tonight to improve your quality of sleep. Thu, 26 Mar 2009 15:54:47 GMT Mar 22, Privacy Policy for Relaxation at Home http://www.relaxation-at-home.com/privacy-policy.html This is the privacy policy for Relaxation-at-Home. Read it and don't hesitate to ask questions if you have any. Sun, 22 Mar 2009 02:49:49 GMT Mar 3, Relaxation books from Relaxation at Home for March 2009 http://www.relaxation-at-home.com/relaxation-books.html These 2 relaxation books are recommended by Relaxation at Home. Pick the fiction or non-fiction book, sit on a comfortable chair and start to relax! Tue, 03 Mar 2009 01:32:11 GMT Feb 9, Read Book Reviews and Find the Perfect Relaxation Books for You http://www.relaxation-at-home.com/read-book-reviews.html Read book reviews and decide what to read! These 2 book reviews are my recommendations for relaxation at home book of the months for February 2009 Mon, 09 Feb 2009 17:23:55 GMT Jan 26, Can't Sleep? Try these easy tips and natural sleep remedies http://www.relaxation-at-home.com/cant-sleep.html Trouble falling and staying asleep? If you can't sleep, your body and mind will suffer from sleep deprivation effects. Discover effective tips and cures for insomnia and natural sleep remedies here. Mon, 26 Jan 2009 17:14:40 GMT Jan 10, Bath and Body Shower Gel - A Fun Way to Relax at Home http://www.relaxation-at-home.com/bath-and-body-shower-gel.html The right bath and body shower gel can really make a difference in the way you feel during and after your shower or bath. Are you ready to relax at home? Discover the best shower gel for you. Sat, 10 Jan 2009 04:35:36 GMT Jan 10, Writing a Book Review: Book Recommendations for November http://www.relaxation-at-home.com/writing-a-book-review.html Writing a Book Review includes my fiction and non-fiction book reviews for November 2008. Read book reviews and more right here... Sat, 10 Jan 2009 04:33:50 GMT Jan 9, Relaxation at Home http://www.relaxation-at-home.com/index.html Life should be enjoyed, so relax and unwind. Relaxation at Home contains useful information on several relaxation techniques: yoga, meditation, astral travel, home spas, comfort food, and lots more. Fri, 09 Jan 2009 05:20:21 GMT Jan 9, Yoga Sun Salutation http://www.relaxation-at-home.com/yogasunsalutation.html The Yoga Sun Salutation is a great addition to your morning routine. It will increase your flexibility and help reduce stress, all in a very short time. Fri, 09 Jan 2009 05:18:08 GMT Jan 9, Yoga Pose Utthita Hasta Padangusthasana http://www.relaxation-at-home.com/yogaposeutthitahastapadangusthasana.html There are many benefits to practising the yoga pose utthita hasta padangusthasana. Find out how to do it and what you can gain from doing it right here. Fri, 09 Jan 2009 05:17:04 GMT Jan 9, Learn the Yoga Pose Uttanasana http://www.relaxation-at-home.com/yogaposeuttanasana.html Looking for a way to strengthen and tone your legs? The yoga pose uttanasana offers these benefits and more. Keep reading to learn how to do it. Fri, 09 Jan 2009 05:16:11 GMT Jan 9, Yoga for Meditation and Relaxation http://www.relaxation-at-home.com/yogaformeditationandrelaxation.html There are many ways to used yoga for meditation and relaxation. Specific positions are discussed in related pages. Fri, 09 Jan 2009 05:15:24 GMT Jan 9, Learn the Yoga Dog Pose and Reap its Benefits http://www.relaxation-at-home.com/yogadogpose.html The Yoga dog pose is part of the sun salutation and is a great way to strengthen your arms. Find out how to do it by reading this short page. Fri, 09 Jan 2009 05:14:39 GMT Jan 9, Yoga Poses for Cold http://www.relaxation-at-home.com/yoga-poses-for-cold.html You have a cold and are wondering how this affects your yoga practice? Here are some yoga poses for cold sufferers. Fri, 09 Jan 2009 05:13:05 GMT Jan 9, Yoga for Meditation and Relaxation: Breathing http://www.relaxation-at-home.com/yoga-for-meditation-and-relaxation.html Learning how to breathe is an important element of yoga for meditation and relaxation. Here are a few breathing positions that you can use in your yoga practice. Fri, 09 Jan 2009 05:12:19 GMT Jan 9, Yoga Exercises for Shoulder Muscles http://www.relaxation-at-home.com/yoga-exercises-for-shoulder.html Your neck and shoulder muscles are feeling sore? Try these yoga exercises for shoulder muscles, also called the bow and arrow bose. Fri, 09 Jan 2009 05:11:38 GMT Jan 9, Yoga Corpse Pose http://www.relaxation-at-home.com/yoga-corpse-pose.html The yoga corpse pose is ideal for relaxation and it's easy to do. Give it a try. Fri, 09 Jan 2009 05:11:03 GMT Jan 9, Vayu Asana or Vayu Nishkasana - Benefits and Instructions http://www.relaxation-at-home.com/vayuasana.html Learn how to get in the vayu asana position and what benefits you can gain from it. Includes step by step procedure with illustration. Fri, 09 Jan 2009 05:10:24 GMT Jan 9, Supta Vajrasana: A Yoga Pose to Improve Creativity http://www.relaxation-at-home.com/suptavajrasana.html Practicing yoga has many advantages. Supta Vajrasana in particular can help you improve creativity and reduce sexual urges. Read on... Fri, 09 Jan 2009 05:09:06 GMT Jan 9, Learn the Yoga Pose Dolphin Asana http://www.relaxation-at-home.com/dolphinasana.html Are you improving your yoga skills? Hoping to master the head stand soon? Start by practicing the dolphin asana. Everything you need is right here. Fri, 09 Jan 2009 05:08:31 GMT Jan 9, Cow Face Yoga Pose http://www.relaxation-at-home.com/cowfaceyogapose.html Do you know what the cow face yoga pose looks like? What about how to do it? And the benefits you can gain from practicing this yoga pose? Read on, read on. Fri, 09 Jan 2009 05:07:41 GMT Jan 9, Yoga Positions: Cat and Cow http://www.relaxation-at-home.com/catandcow.html The cat and cow positions are two easy yoga asanas and they can help women with menstrual cramps as well as improve the flexibility of the neck, shoulders and back, Fri, 09 Jan 2009 05:06:49 GMT Jan 9, Bow Pose Yoga http://www.relaxation-at-home.com/bowposeyoga.html Bow Pose Yoga: This yoga asana is relatively simple to to learn. Its advantages are numerous, including relief from menstrual disorders and improved breathing. The bow pose is also illustrated. Fri, 09 Jan 2009 05:05:55 GMT Jan 9, Get in the Baby Yoga Pose or Child Pose and Relax http://www.relaxation-at-home.com/babyyogapose.html The baby yoga pose (or child pose) is one of the easiest and most relaxing yoga asanas. Try it out for yourself. All the information you need is right here. Fri, 09 Jan 2009 05:05:12 GMT Jan 9, Ashtanga Asana Sequence http://www.relaxation-at-home.com/ashtangaasanasequence.html Did you know that the ashtanga asana sequence is part of the sun salutation? Find out how to get in this position and what its benefits are right here. Fri, 09 Jan 2009 05:04:04 GMT Jan 9, Asana Low Back Pain http://www.relaxation-at-home.com/asanalowbackpain.html Is your back killing you? Yoga can help with these asana low back pain solutions. Have a look for yourself. Fri, 09 Jan 2009 05:03:22 GMT Jan 9, Wu Yi Tea - Can This be the Miraculous Diet Tea? http://www.relaxation-at-home.com/wu-yi-tea.html Oprah Winfrey and Rachael Ray have been raving about wu yi tea. Are the weight loss properties of this type of oolong tea real? Here are some facts about wu-yi tea. Fri, 09 Jan 2009 05:02:38 GMT Jan 9, White Tea Health Benefits http://www.relaxation-at-home.com/whiteteahealthbenefits.html The popularity of white tea is slowly increasing. Are you aware of the white tea health benefits? Fri, 09 Jan 2009 05:01:52 GMT Jan 9, Teas and Tonics that Contain Nettle Tea, Catnip Tea and Dandelion Tea http://www.relaxation-at-home.com/teas-and-tonics.html These teas and tonics can help you relax at home and help you fight some incomfort that your body may experience from time to time. Key ingredients are nettle tea, catnip tea and dandelion tea. Fri, 09 Jan 2009 05:00:51 GMT Jan 9, Rosehips Tea http://www.relaxation-at-home.com/rosehipstea.html Rosehips Tea can bring lots of benefits to your health. They are listed here and I've provided a link to an online supplier of high quality yet affordable herbal teas. Fri, 09 Jan 2009 04:59:51 GMT Jan 9, Rooibos Tea Health Benefits http://www.relaxation-at-home.com/rooibos-tea-health-benefits.html Although rooibos shouldn't be called 'tea', rooibos tea or red bush tea is becoming more and more popular. Rooibos tea health benefits are numerous. Find out more here. Fri, 09 Jan 2009 04:58:42 GMT Jan 9, Insomnia and Herbal Tea - Are They Connected? http://www.relaxation-at-home.com/insomniaandherbaltea.html Insomnia and herbal tea are often discussed together. Can herbal tea really help you fall asleep? Yes, it can, but only if you use the right type of tea. Learn where to get it & how to make it here. Fri, 09 Jan 2009 04:58:01 GMT Jan 9, How to Make Herbal Tea http://www.relaxation-at-home.com/howtomakeherbaltea.html Whether you're getting rid of a headache, PMS, stomachache or simply relaxing at home, learning how to make herbal tea will help you reap the full benefits that herbal tea has to offer. Fri, 09 Jan 2009 04:57:22 GMT Jan 9, Health Effects of Tea http://www.relaxation-at-home.com/healtheffectsoftea.html Whether you choose black, oolong, green, herbal or white tea, you can reap the numerous health effects of tea. Find out what these health benefits are right here. Fri, 09 Jan 2009 04:56:31 GMT Jan 9, Health Benefits for Green Tea Drinkers http://www.relaxation-at-home.com/healthbenefitsforgreentea.html It is no surprise that the health benefits for green tea drinkers are numerous. Find out what they are here. Fri, 09 Jan 2009 04:55:10 GMT Jan 9, Learn Interesting Facts About Tea http://www.relaxation-at-home.com/factsabouttea.html What better way to relax at home than sip a cup of your favourite variety of tea? Have a look at these interesting facts about tea and learn the difference between black and green tea and more. Fri, 09 Jan 2009 04:54:16 GMT Jan 9, Chai Tea Recipes & Benefits of Chai Tea - Is it for You? http://www.relaxation-at-home.com/chai-tea-recipes.html There are several chai tea recipes out there. What is the original chai tea recipe? What are the benefits of drinking chai tea? Find out here. Fri, 09 Jan 2009 04:53:25 GMT Jan 9, Buy Black Tea Online http://www.relaxation-at-home.com/buyblackteaonline.html Tired of mediocre black teas from your grocery store? It's time to buy black tea online. It's easy, affordable and secure. Fri, 09 Jan 2009 04:52:45 GMT Jan 9, Black Loose Leaf Tea http://www.relaxation-at-home.com/blacklooseleaftea.html Black loose leaf tea has a superior taste when compared to the typical black tea sold in teabags at the grocery store. Learn more about loose leaf black tea here. Fri, 09 Jan 2009 04:52:04 GMT Jan 9, Benefits of Chamomile Tea - Discover What They Are and Sleep Well Tonight http://www.relaxation-at-home.com/benefits-of-chamomile-tea.html The benefits of chamomile tea were well known by the Egyptians centuries ago. Do you have problem sleeping or relaxing? Read more about the health benefits of chamomile right here. Fri, 09 Jan 2009 04:51:06 GMT Jan 9, Stress Side Effects http://www.relaxation-at-home.com/stresssideeffects.html Are you affected by stress? These stress side effects page contains a description and illustration of how stress physically and psychologically affects you. Fri, 09 Jan 2009 04:50:18 GMT Jan 9, Stress Relief Techniques http://www.relaxation-at-home.com/stressrelieftechniques.html Are stress and technology affecting you a little too much? Check out these great stress relief techniques Fri, 09 Jan 2009 04:49:34 GMT Jan 9, Stress Relaxation Exercise http://www.relaxation-at-home.com/stressrelaxationexercise.html Here is an easy stress relaxation exercise that you can do anywhere. Fri, 09 Jan 2009 04:48:28 GMT Jan 9, Stress Related Symptoms http://www.relaxation-at-home.com/stressrelatedsymptoms.html One of the first steps towards a stress-free life is recognizing stress related symptoms. Some of them are quite surprising... Fri, 09 Jan 2009 04:47:37 GMT Jan 9, Stress Management Tips http://www.relaxation-at-home.com/stressmanagementtips.html If you're overly stressed, these stress management tips may be useful. Fri, 09 Jan 2009 04:45:22 GMT