http://www.relaxation-at-home.com/relaxation-at-home-blog.html Find out more about the latest improvements and additions to the Relaxation-at-Home.com website on this relaxation at home blog. en-us Relaxation at home Tue, 11 Oct 2011 18:59:44 GMT Tue, 11 Oct 2011 18:59:44 GMT relaxation-at-home.com http://www.relaxation-at-home.com/relaxation-spa.html Enjoy a relaxation spa at home with these homemade bath product recipes. A relaxing and soothing bath is within reach (and budget!) Tue, 11 Oct 2011 18:59:44 GMT http://www.relaxation-at-home.com/book-of-the-month-Oct11.html Here are recommendations for Relaxation-at-Home's book of the month for October 2011. This month: The Vortex by Esther Hicks and Jerry Hicks and Absolute Certainty by Rose Connors. Tue, 20 Sep 2011 17:58:05 GMT http://www.relaxation-at-home.com/thanksgivingdessertrecipe.html Thanksgiving wouldn't be complete without dessert. Here's an easy Thanksgiving Dessert Recipe that will please your guests without pushing your baking skills too hard. Tue, 20 Sep 2011 16:15:50 GMT http://www.relaxation-at-home.com/stress-management-and-relaxation.html These 10 stress management and relaxation tips may impress you with their simplicity. I dare you to put them to the test and see how much stress you can remove from your daily life! Thu, 15 Sep 2011 15:40:21 GMT http://www.relaxation-at-home.com/book-of-the-month-Aug11.html Here are recommendations for Relaxation-at-Home's book of the month (August 2011). This month: The Automatic Millionaire Homeowner by David Bach and 10th Anniversary: Women's Murder Club Series by James Patterson and Maxine Paetro. Tue, 02 Aug 2011 17:06:09 GMT http://www.relaxation-at-home.com/self-massage.html Five self-massage techniques are explained to relieve pain in hands, lower arms, head, feet and back. Benefits of self-massages are also dicussed. Tue, 19 Jul 2011 16:28:42 GMT http://www.relaxation-at-home.com/eye-relaxation-exercises.html These eye relaxation exercises are quick and easy and can help relax your eyes. They are perfect for those who spend lots of time in front of a computer screen or television. Fri, 24 Jun 2011 16:14:25 GMT http://www.relaxation-at-home.com/book-of-the-month-July11.html Here are Relaxation-at-Home's recommendations for book of the month (July 2011). This month: Why we get fat and what to do about it by Gary Taubes and Cold Hearted, by Beverly Barton. Thu, 23 Jun 2011 20:07:10 GMT http://www.relaxation-at-home.com/insomnia-and-alcohol.html Unraveling the myth and connection between insomnia and alcohol. Learn more about the effects of alcohol on sleep. Mon, 20 Jun 2011 23:10:20 GMT http://www.relaxation-at-home.com/benefits-of-ginger-root.html The benefits of ginger root are numerous. Discover them here and learn how to use ginger in aromatherapy and cooking to help you relax and help improve your health. Wed, 25 May 2011 21:16:03 GMT http://www.relaxation-at-home.com/book-of-the-month-June11.html My two book of the month recommendations from Relaxation at Home for June 2011 are posted here. This month: The Super-Charged Hormone Diet by Natasha Turner and Under Orders by Dick Francis. Mon, 23 May 2011 22:30:35 GMT http://www.relaxation-at-home.com/book-of-the-month-May11.html My two book of the month recommendations from Relaxation at Home for May 2011 are posted here. This month: Getting Rid of Matthew by Jane Fallon and a sushi book complete with instructions, beautiful pictures and more. Fri, 29 Apr 2011 20:18:09 GMT http://www.relaxation-at-home.com/book-of-the-month-Apr11.html My two book of the month recommendations from Relaxation at Home for April 2011 are posted here. This month: the 9th Judgment by James Patterson and The Follow-Through Factor, a fantastic book to help you reach your goals. Mon, 28 Mar 2011 21:39:18 GMT http://www.relaxation-at-home.com/valerian-for-insomnia.html Learn more about how to use valerian for insomnia treatment. Valerian root is a natural herb that could help you catch more ZZZs. Mon, 21 Mar 2011 17:52:58 GMT http://www.relaxation-at-home.com/spaequipment.html You can create your own home spa at home and enjoy the benefits of relaxation. The first step is to get the spa equipment you need. Find out what your home spa needs right here. Wed, 09 Mar 2011 04:00:22 GMT http://www.relaxation-at-home.com/book-of-the-month-Mar11.html My two book of the month recommendations from Relaxation at Home for March 2011 are posted here. This month: The Jester, an exciting historical novel by James Patterson and Andrew Gross; and Change Your Brain, Change Your Body, an educational book about how to use your brain to get the body you want. Wed, 02 Mar 2011 15:54:36 GMT http://www.relaxation-at-home.com/green-tea-antioxidant.html Green tea antioxidant (or white, oolong or black tea antioxidant) are always present in real tea. Learn more about antioxidant in green tea and the benefits it offers. Fri, 25 Feb 2011 15:26:46 GMT http://www.relaxation-at-home.com/yerba-mate-tea.html Yerba Mate Tea is a great alternative to coffee and traditional tea. Learn more about its benefits, how to brew it, etc. Thu, 24 Feb 2011 23:22:53 GMT http://www.relaxation-at-home.com/healtheffectsoftea.html Whether you choose black, oolong, green, herbal or white tea, you can reap the numerous health effects of tea. Find out what these health benefits are right here. Mon, 07 Feb 2011 16:28:16 GMT http://www.relaxation-at-home.com/hand-cream-recipe.html This hand cream recipe will moisturize and penetrate your skin deeply to relieve dry, cracked or chapped skin. It contains myrrh and geranium to help heal small skin lesions & provide a fresh feeling. Mon, 07 Feb 2011 16:23:44 GMT http://www.relaxation-at-home.com/relaxation-tips.html These relaxation tips will help you relieve financial, relationship and New Year's resolution stress in a simple and practical way. Read more here. Tue, 25 Jan 2011 16:48:57 GMT http://www.relaxation-at-home.com/howtorelievestress.html Learning how to relieve stress can be a great advantage in today's world. Read more on how you can get rid of stress and relax at home. Mon, 24 Jan 2011 18:58:58 GMT http://www.relaxation-at-home.com/book-of-the-month-Feb11.html My two book of the month recommendations from Relaxation at Home for February 2011 are posted here. This month: I Thought You Were Dead, a funny story about a guy and his talking dog, and The Art of Non-Conformity, a book about world domination, travel and changing your life for the better. Mon, 17 Jan 2011 22:59:40 GMT http://www.relaxation-at-home.com/homespa.html You don't need to be a millionaire to enjoy the benefits of a home spa. Learn how to create (and enjoy) your very own home spa and relax at home. Wed, 29 Dec 2010 23:10:07 GMT http://www.relaxation-at-home.com/most-powerful-meditation.html The most powerful meditation is available here. Follow these meditation instructions and use these meditation images to relax in the comfort of your home. Wed, 29 Dec 2010 00:50:13 GMT http://www.relaxation-at-home.com/what-are-pilates.html Do you wonder, 'What are Pilates?' Pilates kits can be a great way to relax at home and improve your health and fitness. Read more on best pilates DVDs, the pilates magic circle and pilates history. Mon, 27 Dec 2010 22:36:58 GMT http://www.relaxation-at-home.com/beat-insomnia.html Sleep can be an elusive thing. Here are 10 tips to help you sleep better and beat insomnia without sleep aids. Mon, 27 Dec 2010 21:00:44 GMT http://www.relaxation-at-home.com/sleepandinsomnia.html Sleep and insomnia may be making your life a living hell. Everyone is entitled to a good night sleep. This information may help you improve your sleep and finally relax at home. Mon, 27 Dec 2010 20:52:13 GMT http://www.relaxation-at-home.com/book-of-the-month-Jan11.html My two book of the month recommendations from Relaxation at Home for January 2011 are posted here. This month: The running man, a book by Richard Bachman (aka Stephen King) and Live Right for Your type, an educational book about how your blood type affects you and how you should live life. Wed, 22 Dec 2010 19:38:23 GMT http://www.relaxation-at-home.com/aromatherapycandlegift.html Sometimes, we need a little help finding the perfect aromatherapy candle gift. Here's some helpful information that will point you in the right direction so that your friends and family will truly anjoy their aromatherapy gifts. Thu, 16 Dec 2010 22:37:09 GMT http://www.relaxation-at-home.com/decorhomethanksgiving.html Is your home decor for Thanksgiving ready for the approval of your family and friends? Here is a selection of candles that you can buy as accents to your thanksgiving home decor. Thu, 16 Dec 2010 22:34:30 GMT http://www.relaxation-at-home.com/holidaycandle.html Running out of ideas for a gift? The perfect holiday candle for Christmas, Hanukkah, Easter, St. Patty's and all other major holidays is right here, waiting for you. It will bring a smile on the face of that special someone. Thu, 16 Dec 2010 20:51:31 GMT http://www.relaxation-at-home.com/astralprojectionguide.html Is there such a thing as an Astral Projection Guide? A guide who will help you during your astral travel experiences? Find out right here.? Thu, 16 Dec 2010 17:42:42 GMT http://www.relaxation-at-home.com/carrieroil.html Find out what a carrier oil is and how to mix it with an essential oil in order to achieve relaxation at home through aromatherapy. Sat, 11 Dec 2010 23:04:47 GMT http://www.relaxation-at-home.com/aromatherapyskincareproduct.html Sometimes a small change such as changing your aromatherapy skin care product can greatly improve your sense of well-being and give you a skin filled with glow and vitality. Read more here. Sat, 11 Dec 2010 22:41:38 GMT http://www.relaxation-at-home.com/aromatherapyproduct.html Aromatherapy comes in many shapes and sizes. Discover which aromatherapy product best suits your lifestyle. Choose from aromatherapy neck wraps, soy candles or other forms of aromatherapy products. Sat, 11 Dec 2010 22:29:30 GMT http://www.relaxation-at-home.com/aromatherapydiffusers.html Ever wondered what makes aromatherapy diffusers worth their weight in gold? Read up on various types here so that you can make an informed decision. Sat, 11 Dec 2010 22:21:01 GMT http://www.relaxation-at-home.com/aromatherapyandrelaxation.html Aromatherapy and relaxation can reduce anxiety, improve your overall health and well-being, and treat specific ailments. Find out how and read more about specific essential oils, candles and diffusers on Relaxation-at-Home.com. Sat, 11 Dec 2010 21:48:07 GMT http://www.relaxation-at-home.com/book-of-the-month-Dec10.html My two book of the month recommendations from Relaxation at Home for December 2010 are posted here. This month: some light reading involving love and magic by Christine Feehan and a self-help book to make people like you in 90 seconds or less. Tue, 07 Dec 2010 20:54:44 GMT http://www.relaxation-at-home.com/relaxation-at-home.html What are you waiting for? Relaxation at home is just around the corner. Use this sitemap to find the information you need on yoga, meditation, stress, sleep, aromatherapy, home spa, candles, books and more. Mon, 01 Nov 2010 01:41:12 GMT http://www.relaxation-at-home.com/bookofthemonth.html Each month, I select my book of the month and review it for you. Reading is a wonderful way to relax at home and new books are published every day. Mon, 01 Nov 2010 01:41:11 GMT http://www.relaxation-at-home.com/book-of-the-month-Nov10.html My two book of the month recommendations from Relaxation at Home for November 2010 are posted here. This month: a novel by James Patterson and Andrew Gross and a Dummies book to help your site make it to the search engine top rankings. Mon, 01 Nov 2010 01:40:44 GMT http://www.relaxation-at-home.com/ylangylang.html Ylang ylang essential oil can help reduce stress, relax at home and improve your sexual appetite. Find out why here. Tue, 12 Oct 2010 17:18:17 GMT http://www.relaxation-at-home.com/hunger-appetite.html Is it hunger or appetite that has you poking around in the fridge at midnight or making an impromptu run to the ice cream shop two hours after dinner? Thu, 09 Sep 2010 16:28:06 GMT http://www.relaxation-at-home.com/book-of-the-month-Oct10.html Here are two book of the month recommendations from Relaxation at Home for October 2010. This month: a novel written by Richard Bachman, aka Stephen King (The Long Walk) and a spiritual book to help you make the most out of life (10 secrets for success and inner peace). Wed, 08 Sep 2010 15:36:55 GMT http://www.relaxation-at-home.com/book-of-the-month-Sept10.html This month's fiction book of the month recommendation is a great thriller about a reporter looking into the death of his brother, a police detective. As for the non-fiction recommendation, it may very well be the best non-fiction book I've read this year. It is filled with wonderful and empowering thoughts that will make you smile. Wed, 08 Sep 2010 15:17:59 GMT http://www.relaxation-at-home.com/yogaformeditationandrelaxation.html There are many ways to use yoga for meditation and relaxation. Specific yoga positions or asanas are discussed as well as their health benefits. Sun, 29 Aug 2010 19:07:56 GMT http://www.relaxation-at-home.com/sleepy-eyes.html Your eyes may be the window to your soul, but they can also give people a glimpse into how sleep-deprived you are sometimes. Learn how to cover up sleepy eyes Fri, 20 Aug 2010 18:21:15 GMT http://www.relaxation-at-home.com/sleep-better.html Most people do not feel as refreshed as they would like when they wake up. Could you use some help to sleep better and fight fatigue during the daytime? Find out more here. Fri, 20 Aug 2010 18:20:49 GMT http://www.relaxation-at-home.com/sleep-apnea.html If you have sleep apnea and hate wearing a CPAP mask, there are other effective treatments. Find out more here. Fri, 20 Aug 2010 18:18:59 GMT