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   <title>Relaxation at Home Blog - View the Latest Changes to Relaxation at Home</title>
   <link>http://www.relaxation-at-home.com/relaxation-at-home-blog.html</link>
   <description>Find out more about the latest improvements and additions to the Relaxation-at-Home.com website on this relaxation at home blog.</description>
   <language>en-us</language>
   <category domain = "http://www.relaxation-at-home.com/relaxation-at-home-blog.html#">Relaxation at home</category>
   <pubDate>Mon, 08 Feb 2010 17:50:54 GMT</pubDate>
   <lastBuildDate>Mon, 08 Feb 2010 17:50:54 GMT</lastBuildDate>
   <copyright>relaxation-at-home.com</copyright>
   <item>
    <title>Book of the Month - Relaxation at Home - February 2010</title>
    <link>http://www.relaxation-at-home.com/book-of-the-month-Feb10.html</link>
    <description>Find out which book of the month is recommended by Relaxation at Home for the month of February 2010. This month: a book to learn PHP and MySQL and a wonderful novel about a wild girl who leaves the woods to return to a small American town.</description>
    <pubDate>Mon, 08 Feb 2010 17:50:53 GMT</pubDate>
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   <item>
    <title>Book of the Month - Relaxation at Home - January 2010</title>
    <link>http://www.relaxation-at-home.com/book-of-the-month-Jan10.html</link>
    <description>Find out which book of the month is recommended by Relaxation at Home for the month of January 2010. This month: astrology and a crime mystery with a stubborn female who decides to run her own investigation into the murder of her ex-lover.</description>
    <pubDate>Thu, 14 Jan 2010 17:36:39 GMT</pubDate>
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    <title>Book of the Month - Relaxation at Home - December 2009</title>
    <link>http://www.relaxation-at-home.com/book-of-the-month-Dec09.html</link>
    <description>Find out which book of the month is recommended by Relaxation at Home for the month of December 2009. Each month, one fiction and one non-fiction book are chosen to help you relax in the comfort of your own home.</description>
    <pubDate>Wed, 16 Dec 2009 22:52:59 GMT</pubDate>
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   <item>
    <title>Sleep and Insomnia - How to Improve Your Sleep</title>
    <link>http://www.relaxation-at-home.com/sleepandinsomnia.html</link>
    <description>Sleep and insomnia may be making your life a living hell.  Everyone is entitled to a good night sleep.  This information may help you improve your sleep and finally relax at home.</description>
    <pubDate>Tue, 01 Dec 2009 15:50:05 GMT</pubDate>
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   <item>
    <title>Astral Projection Kit: Some Definitions</title>
    <link>http://www.relaxation-at-home.com/astralprojectionkit.html</link>
    <description>The basic astral projection kit needs to include definitions of the various components of astral travel.</description>
    <pubDate>Sat, 21 Nov 2009 05:39:11 GMT</pubDate>
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   <item>
    <title>Lucid dreaming ebooks - Relaxation at Home - November 2009</title>
    <link>http://www.relaxation-at-home.com/lucid-dreaming-ebooks.html</link>
    <description>Lucid dreaming ebooks can help induce lucid dreams.  They are a great way to relax and control your dreams. You&#39;ll find a recommendation for one lucid dreaming book as well as a fiction novel from Relaxation at Home for the month of November 2009.</description>
    <pubDate>Sat, 21 Nov 2009 05:23:01 GMT</pubDate>
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   <item>
    <title>Solid Perfume Recipe: Learn to make solid perfume at home and relax!</title>
    <link>http://www.relaxation-at-home.com/solid-perfume-recipe.html</link>
    <description>A compact solid perfume case is a great way to take your homemade perfume with you.  Make it yourself with this quick and easy solid perfume recipe or purchase it online from a supplier that I highly recommend.</description>
    <pubDate>Wed, 14 Oct 2009 19:22:24 GMT</pubDate>
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   <item>
    <title>Best Hand Lotion: Homemade Hand Cream That Works Beautifully!</title>
    <link>http://www.relaxation-at-home.com/best-hand-lotion.html</link>
    <description>This is the best hand lotion or cream recipe that I found.  You can make this homemade hand cream at home with 4 ingredients.  Heavenly scent and it helps with skin discolorations.</description>
    <pubDate>Wed, 14 Oct 2009 19:04:46 GMT</pubDate>
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    <title>The Choice by Nicholas Sparks - Attract Money Now by Dr Joe Vitale</title>
    <link>http://www.relaxation-at-home.com/the-choice-by-nicholas-sparks.html</link>
    <description>For October 2009, I recommend The Choice by Nicholas Sparks and Attrack Money Now by Dr Joe Vitale.  I think that these two books are excellent reads that will help you relax at home and possibly make extra money...</description>
    <pubDate>Mon, 05 Oct 2009 22:40:49 GMT</pubDate>
   </item>
   <item>
    <title>Definition of Stress and Anxiety - Learn to Relax at Home</title>
    <link>http://www.relaxation-at-home.com/definitionofstress.html</link>
    <description>Trying to reduce stress requires that you first know and understand the definition of stress.  Read more on stress, anxiety and depression right here and discover what you can do at home to relax and unwind.</description>
    <pubDate>Tue, 29 Sep 2009 21:16:17 GMT</pubDate>
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   <item>
    <title>Relaxation books from Relaxation at Home -September 2009</title>
    <link>http://www.relaxation-at-home.com/relaxation-books-Sept09.html</link>
    <description>These 2 relaxation books are recommended by the creator of Relaxation at Home: The Magic of Thinking Big and Nicholas Sparks&#39; At First Sight. Pick a fiction or non-fiction book, sit comfortably and start relaxing.</description>
    <pubDate>Wed, 09 Sep 2009 17:40:36 GMT</pubDate>
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   <item>
    <title>Home Spa Relaxation - Relieving Stress at Home</title>
    <link>http://www.relaxation-at-home.com/home-spa-relaxation.html</link>
    <description>Home spa relaxation is easier than you think with treatments like a manicure, pedicure and facials. Learn how to give yourself a relaxation spa treatment to unwind and relax while pampering yourself.</description>
    <pubDate>Thu, 06 Aug 2009 21:23:24 GMT</pubDate>
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   <item>
    <title>Convenient Relaxation Spa - Home Spa Relaxation</title>
    <link>http://www.relaxation-at-home.com/convenient-relaxation-spa.html</link>
    <description>Enjoy the benefits of a convenient relaxation spa at home. Specific relaxation spa treatments like facials, baths and foot treatments are discussed to relieve pain, itchiness and to relax.</description>
    <pubDate>Tue, 04 Aug 2009 22:24:02 GMT</pubDate>
   </item>
   <item>
    <title>Relaxation books from Relaxation at Home for August 2009</title>
    <link>http://www.relaxation-at-home.com/relaxation-books-Aug09.html</link>
    <description>These 2 relaxation books are recommended by the creator of Relaxation at Home: some of Dan Kennedy&#39;s information on marketing and Jeffrey Archer&#39;s books.   Pick the fiction or non-fiction book, sit on a comfortable chair and start relaxing!</description>
    <pubDate>Sun, 02 Aug 2009 19:42:12 GMT</pubDate>
   </item>
   <item>
    <title>Meditation Quotes - Easy Meditation Scripts</title>
    <link>http://www.relaxation-at-home.com/meditation-quotes.html</link>
    <description>Use these meditation quotes to relax, ponder about life, or as part of your manifestation meditation. Find links to meditation scripts and easy meditation techniques</description>
    <pubDate>Tue, 28 Jul 2009 00:45:46 GMT</pubDate>
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   <item>
    <title>How Does EFT Work? Find out more about Emotional Freedom Technique</title>
    <link>http://www.relaxation-at-home.com/how-does-eft-work.html</link>
    <description>How does EFT work? This simple therapy technique has had spectacular results for depression, weight loss, anxiety and more.  Discover how the Emotional Freedom Technique works.</description>
    <pubDate>Sat, 25 Jul 2009 17:35:36 GMT</pubDate>
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    <title>Relaxation with Aromatherapy: Essential Oils To Relieve Stress</title>
    <link>http://www.relaxation-at-home.com/relaxation-with-aromatherapy.html</link>
    <description>Relaxation with aromatherapy has been around for centuries.  Discover 13 ways to use essential oils in these aromatherapy relaxation techniques at home, at the office or on the go.</description>
    <pubDate>Fri, 24 Jul 2009 18:45:20 GMT</pubDate>
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   <item>
    <title>Aromatherapy Essential Ois for Relaxation</title>
    <link>http://www.relaxation-at-home.com/aromatherapy-essential-oils-for-relaxation.html</link>
    <description>Feeling stressed out? The solution: aromatherapy essential oils for relaxation. Aromatherapy relaxation techniques are numerous and you will surely find one that complements your lifestyle here.</description>
    <pubDate>Mon, 20 Jul 2009 23:37:05 GMT</pubDate>
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   <item>
    <title>Aromatherapy Lavender Relaxation Kit - Lavender to Reduce Stress</title>
    <link>http://www.relaxation-at-home.com/aromatherapy-lavender-relaxation-kit.html</link>
    <description>Feeling stressed out? This aromatherapy lavender relaxation kit will help you relax with aromatherapy at home or at work.  Follow the instructions, breathe in the lavender essential oil and relax...</description>
    <pubDate>Mon, 20 Jul 2009 02:30:59 GMT</pubDate>
   </item>
   <item>
    <title>Home Spa: Create Your Own Sanctuary for Relaxation at Home</title>
    <link>http://www.relaxation-at-home.com/homespa.html</link>
    <description>You don&#39;t need to be a millionaire to enjoy the benefits of a home spa.  Learn how to create (and enjoy) your very own home spa and relax at home.</description>
    <pubDate>Sun, 19 Jul 2009 03:17:07 GMT</pubDate>
   </item>
   <item>
    <title>Health Effects of Tea</title>
    <link>http://www.relaxation-at-home.com/healtheffectsoftea.html</link>
    <description>Whether you choose black, oolong, green, herbal or white tea, you can reap the numerous health effects of tea. Find out what these health benefits are right here.</description>
    <pubDate>Sun, 19 Jul 2009 02:38:39 GMT</pubDate>
   </item>
   <item>
    <title>Bergamot and Aromatherapy: How aromatherapy can help you relax at home</title>
    <link>http://www.relaxation-at-home.com/bergamot.html</link>
    <description>Feeling a little anxious or depressed? Bergamot can help you relax at home through aromatherapy. How does aromatherapy work?  Find out here.</description>
    <pubDate>Mon, 13 Jul 2009 16:22:37 GMT</pubDate>
   </item>
   <item>
    <title>Relaxation Quotes: How to Relax Your Mind</title>
    <link>http://www.relaxation-at-home.com/relaxation-quotes.html</link>
    <description>Wondering how to relax your mind?  These relaxation quotes are one of the easy relaxation techniques discussed on the Relaxation at Home website. Include these quotes on relaxing wallpaper for your screen and give yourself permission to relax anytime and anywhere!</description>
    <pubDate>Wed, 08 Jul 2009 17:19:25 GMT</pubDate>
   </item>
   <item>
    <title>Relax on Holiday: Tips to Reduce Stress Levels on Vacation</title>
    <link>http://www.relaxation-at-home.com/relax-on-holiday.html</link>
    <description>Planning a holiday?  It&#39;s important to relax on vacation.  Relaxing ocean sounds can help, but there are many other ways to relax on holiday.  Find out more here.</description>
    <pubDate>Wed, 08 Jul 2009 17:18:57 GMT</pubDate>
   </item>
   <item>
    <title>Thank You for Contacting Me</title>
    <link>http://www.relaxation-at-home.com/Contact_Me-thankyou.html</link>
    <description>thank you for contacting Relaxation at Home</description>
    <pubDate>Mon, 06 Jul 2009 02:28:56 GMT</pubDate>
   </item>
   <item>
    <title>Thank You for Subscribing</title>
    <link>http://www.relaxation-at-home.com/thank-you-sbi-zine.html</link>
    <description>thank you for subscribing to my newsletter</description>
    <pubDate>Mon, 06 Jul 2009 02:24:13 GMT</pubDate>
   </item>
   <item>
    <title>Good Books to Read from Dan S. Kennedy and Elizabeth Adler</title>
    <link>http://www.relaxation-at-home.com/good-books-to-read.html</link>
    <description>I recommend two good books to read here: How to Make Millions with Your Ideas by Dan S. Kennedy and Sailing to Capri by Elizabeth Adler as my July 2009 book of the month.</description>
    <pubDate>Wed, 01 Jul 2009 03:39:45 GMT</pubDate>
   </item>
   <item>
    <title>Relaxation Music Online: Music Can Reduce Your Stress Levels</title>
    <link>http://www.relaxation-at-home.com/relaxation-music-online.html</link>
    <description>Listening to relaxation music online is an affordable way to relax and improve your immune system.  Find out why read here.</description>
    <pubDate>Mon, 29 Jun 2009 06:04:12 GMT</pubDate>
   </item>
   <item>
    <title>Relaxation Music - Learn Music Reduce Your Stress Levels</title>
    <link>http://www.relaxation-at-home.com/relaxationmusic.html</link>
    <description>Adding a little relaxation music to your life can greatly reduce the impact that stress has on your life.</description>
    <pubDate>Mon, 29 Jun 2009 05:48:55 GMT</pubDate>
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   <item>
    <title>Relaxation Ideas: Quick and Easy Relaxation Tips You Can Try NOW</title>
    <link>http://www.relaxation-at-home.com/relaxation-ideas.html</link>
    <description>These relaxation ideas are all things that most people can do in the comfort of their home to relax.  Stress relaxation is at your fingertip! Read more here.</description>
    <pubDate>Mon, 29 Jun 2009 05:32:03 GMT</pubDate>
   </item>
   <item>
    <title>Relaxation DVDs - Decrease Stress with DVDs</title>
    <link>http://www.relaxation-at-home.com/relaxationdvds.html</link>
    <description>These relaxation DVDs are great tools that can help you relax at home.</description>
    <pubDate>Mon, 29 Jun 2009 04:54:20 GMT</pubDate>
   </item>
   <item>
    <title>Relaxation Breathing Techniques</title>
    <link>http://www.relaxation-at-home.com/relaxationbreathingtechniques.html</link>
    <description>Do you wonder what relaxation breathing techniques you could use to lower your stress in the comfort of your home?  You will find proper relaxation breathing tips and techniques here.</description>
    <pubDate>Mon, 29 Jun 2009 04:31:02 GMT</pubDate>
   </item>
   <item>
    <title>Search Results</title>
    <link>http://www.relaxation-at-home.com/search-results.html</link>
    <description>Search Results from Google.</description>
    <pubDate>Mon, 29 Jun 2009 03:59:03 GMT</pubDate>
   </item>
   <item>
    <title>Sorry, this page does not exist</title>
    <link>http://www.relaxation-at-home.com/no-such-url.html</link>
    <description>The page you&#39;re trying to view does not exist.</description>
    <pubDate>Mon, 29 Jun 2009 03:48:40 GMT</pubDate>
   </item>
   <item>
    <title>Instant Relaxation Exercises - Relaxation Ideas To Use At Home</title>
    <link>http://www.relaxation-at-home.com/instant-relaxation-exercises.html</link>
    <description>Unwind and get rid of your stress by following some of these easy instant relaxation exercises.  From relaxation ideas to relaxation music and free relaxation scripts, the possibilities are endless.</description>
    <pubDate>Sun, 28 Jun 2009 22:29:16 GMT</pubDate>
   </item>
   <item>
    <title>Free Relaxation Techniques - Learn to Relax at Home</title>
    <link>http://www.relaxation-at-home.com/freerelaxationtechniques.html</link>
    <description>Here are several free relaxation techniques that you can use in the comfort of your home. Discover how to use aromatherapy, comfort food, reading, astral travel, yoga, meditation, etc to relax at home.</description>
    <pubDate>Sun, 28 Jun 2009 21:47:00 GMT</pubDate>
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   <item>
    <title>Religion and Meditation - Do You Have to Be Religious to Meditate?</title>
    <link>http://www.relaxation-at-home.com/religionandmeditation.html</link>
    <description>Religion and meditation can be complimentary.  Discover how religions connect to meditation.</description>
    <pubDate>Sun, 28 Jun 2009 20:43:32 GMT</pubDate>
   </item>
   <item>
    <title>Free Relaxation Scripts - Easy-to-Follow Meditation Script</title>
    <link>http://www.relaxation-at-home.com/freerelaxationscripts.html</link>
    <description>Use these free relaxation scripts to relax at home.  You can use the free mp3 recording provided here or make your own recordings based on the meditation and relaxation scripts provided right here.</description>
    <pubDate>Sun, 28 Jun 2009 20:16:28 GMT</pubDate>
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    <title>Most Powerful Meditation: Easy-to-Follow Meditation Instructions</title>
    <link>http://www.relaxation-at-home.com/most-powerful-meditation.html</link>
    <description>The most powerful meditation is available here.  Follow these meditation instructions and use these meditation images to relax in the comfort of your home.</description>
    <pubDate>Sun, 28 Jun 2009 19:48:58 GMT</pubDate>
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   <item>
    <title>Meditation Technique - Learning a Meditation Technique to Relax</title>
    <link>http://www.relaxation-at-home.com/meditationtechnique.html</link>
    <description>This meditation technique can help you focus on positive aspects of your life.  It can also bring peace into your life. Try it today and stress to let go of your stress.</description>
    <pubDate>Sun, 28 Jun 2009 19:14:09 GMT</pubDate>
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    <title>Facts About Chakra Awakening</title>
    <link>http://www.relaxation-at-home.com/factsaboutchakraawakening.html</link>
    <description>Curious and want to learn facts about chakra awakening?  Are you ready to improve your overall balance, spirituality, physical and mental capabilities? Learn how to awaken your chakras here.</description>
    <pubDate>Sun, 28 Jun 2009 18:34:00 GMT</pubDate>
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   <item>
    <title>Chakras Locations, Colors and Meanings</title>
    <link>http://www.relaxation-at-home.com/chakraslocations.html</link>
    <description>Learn all you ever needed to know about chakras locations, colors and meanings and how they relate to your physical and psychological self.</description>
    <pubDate>Sun, 28 Jun 2009 18:05:24 GMT</pubDate>
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   <item>
    <title>Relaxation Meditation Techniques - Learn to Meditate at Home</title>
    <link>http://www.relaxation-at-home.com/relaxationmeditationtechniques.html</link>
    <description>Relaxation meditation techniques are a wonderful way to unwind, get some inner peace, work on your breathing and spirituality, and lots more, all in the comfort of your home, office or wherever you are.</description>
    <pubDate>Sun, 28 Jun 2009 17:53:05 GMT</pubDate>
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   <item>
    <title>Stress Side Effects</title>
    <link>http://www.relaxation-at-home.com/stresssideeffects.html</link>
    <description>Are you affected by stress? This stress side effects page contains a description and illustration of how stress physically and psychologically affects you.</description>
    <pubDate>Sat, 27 Jun 2009 17:35:56 GMT</pubDate>
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   <item>
    <title>Stress Relief Techniques - Learn to Remove Technological Stress</title>
    <link>http://www.relaxation-at-home.com/stressrelieftechniques.html</link>
    <description>Are stress and technology affecting you a little too much?  Check out these great stress relief techniques that can help you put an end to the flood of technology into your life.  You CAN relax at home and turning off the major sources of stress associated with technology may be easier than you think!</description>
    <pubDate>Sat, 27 Jun 2009 17:02:16 GMT</pubDate>
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   <item>
    <title>Stress Relaxation Exercise - Learn to let go of anger and anxiety</title>
    <link>http://www.relaxation-at-home.com/stressrelaxationexercise.html</link>
    <description>Here is an easy stress relaxation exercise that you can do anywhere.  It will let you reduce the level of anger or anxiety you may be feeling right now.  It&#39;s simple and easy.</description>
    <pubDate>Sat, 27 Jun 2009 16:29:49 GMT</pubDate>
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    <title>Stress Related Symptoms</title>
    <link>http://www.relaxation-at-home.com/stressrelatedsymptoms.html</link>
    <description>One of the first steps toward a stress-free life is recognizing stress related symptoms.  Some of them are quite surprising... Discover symptoms of stress here.</description>
    <pubDate>Fri, 26 Jun 2009 22:57:06 GMT</pubDate>
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   <item>
    <title>Stress Management Tips - Learn to Relax at Home</title>
    <link>http://www.relaxation-at-home.com/stressmanagementtips.html</link>
    <description>If you&#39;re overly stressed, these stress management tips may be useful. Sit down and let these easy tips simplify your life and get rid of unwanted stress</description>
    <pubDate>Fri, 26 Jun 2009 22:24:40 GMT</pubDate>
   </item>
   <item>
    <title>Stress Management Article - Learn How to Reduce Stress</title>
    <link>http://www.relaxation-at-home.com/stressmanagementarticle.html</link>
    <description>If you believe that your life has too much stress in it, read this stress management article to help you reduce the level of stress in your life.</description>
    <pubDate>Fri, 26 Jun 2009 22:02:34 GMT</pubDate>
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   <item>
    <title>Relaxation Techniques for Stress Management</title>
    <link>http://www.relaxation-at-home.com/relaxationtechniquesforstressmanagement.html</link>
    <description>We could all use some relaxation techniques for stress management.  Discover some great tips that will help you relax and decrease your stress levels in the comfort of your home or at the office.</description>
    <pubDate>Fri, 26 Jun 2009 21:38:14 GMT</pubDate>
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