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Meditation Technique

You should think of meditating as day-dreaming with a purpose. This meditation technique was designed to improve your self-image and focus on peaceful and positive thoughts.

It is important to note that this meditation technique refers to your positive quality as seen by yourself, not by others. Meditation is a self-improvement tool and you should disregard what others think of yourself and focus on your own views. By attempting to better know yourself, you are making the first step towards achieving your potential for contentment.

Meditation Technique

Most Powerful Meditations

Meditation can help bring clarity, identity and wisdom into your life. By focusing on positive thoughts, you can reprioritize your purpose and enhance your quality of life.

This powerful meditation technique can become part of a more relaxed lifestyle
Return to the Main Meditation Page
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