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Lavender and Aromatherapy



Imagine endless fields of lavender... Take a deep breath... Now relax... It is probably the most recognized relaxing aroma in the western world although there are a few different types available. Here are a few general facts about the essential oil from this flower:

Botanical Name Lavandula officinalis, Lavandula dentata, Lavandula angustifolia
Family Lamiaceae
Extraction Method Steam distillation of the flower head
Essential Oil Colour Clear with a Tinge of Yellow or Pale yellow with a hint of green
Consistency Thin
Description Medium to Top note, and medium to strong initial strength, it has a sweet, herbaceous, floral note with a balsamic woody undertone.
Important Constituents Linalyl Acetate, Linalool, Beta-Caryophyllene, Terpanen-4-ol



How Can You Use Lavender and Aromatherapy in Your Everyday Life?

    Cooking. If you have the chance of having these flowers growing in your backyard, you should know that premium honey can be made from them. Also, the flowers can be candied and used to decorate cakes. You can also use lavender as a herb or use it to flavour sugar.

    Tea.     If you feel like you might need a little help falling asleep tonight, try an infusion of three flowerheads in a cup of boiled water. If you need a bit more help on a regular basis, try putting some dry flowers in your pillow.

    Essential Oil.     This essential oil has various uses and it has a wonderful balancing effect on the nervous system. If you're feeling anxious, depressed, or suffer from insomnia, it should provide you with the calm and serenity you need. If you have high blood pressure, some say that its sedative action on the heart will reduce heart palpitations and the incidence of other cardiac disorders. If you have a headache, try massaging your temples with it.

    Some also believe that it helps heal acne when diluted 1 part oil with 10 parts water or rosewater. It is a traditional treatment of skin burns and inflammatory conditions in Iran. Its properties will also help decrease the pain associated with the burns, reduce scarring and promote rapid healing.

    All varieties of lavender show similar qualities, but at different levels. This scented oil has been used as an immune booster, an analgesic, anti-depressant, antimicrobial, antirheumatic, antiseptic, decongestant, diuretic, deodorant, hypotensive, insecticide, sedative, stimulant, sudorific, tonic, vermifuge, and it has several other qualities.

    Obviously, this flower and its scent have been used in soaps, candles, perfumes and cosmetics.

    This oil may be applied directly to the skin without dilution in first aid situations such as cuts or burns. A few drops (about 3) can be added to bath water or vaporized to help you relax.

Where Can You Find This Essential Oil?

This online retailer is highly recommended and sells lavender essential oil in 1/3 oz size bottles. Simply click on the picture and you will be taken to their website:


Aromatherapy Essential Oils - Lavender


This essential oil normally comes in various sized bottles and can be found in major drugstores and specialized stores. Many internet-based aromatherapy companies carry this essential oil.



Lavender and Aromatherapy are only one option. Return to Relaxation-at-Home.com to discover more ways to relax at home.


IMPORTANT SAFETY NOTE: Use this essential oil with caution since it can be a powerful allergen. Pregnant women, epilectic people or people with cancer or liver problems should not take this essential oil. Most undiluted oils should never be applied onto the skin. Do not take any oils internally without consultation from a qualified professional aromatherapy practitioner. Consult a professional aromatherapy practitioner prior to using this oil to treat children.

Note: The information contained on this site is for educational purposes only and does not replace the advice of a physician and/or other specialist. Precautions must be taken to ensure aromatherapy does not conflict with existing medical conditions.


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