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How Does Aromatherapy Work?
 | Sometimes my friends ask me: "How does aromatherapy work?" I tell them that aromatherapy scents are a combination of art and science that can improve health and mood through the use of essential oils. During your aromatherapy sessions, which you could have with an aromatherapy specialist or in the comfort of your home, you either inhale the vapours of essential oils of your skin absorbs them through contact with your pores. |
Aromatherapy via Skin Contact
Skin contact could be through massages or aromatherapy baths. When the essential oils are inhaled, they trigger changes in your brain, which then stimulate physiological responses in your body. These stimulations could happen through the nervous, endocrine or immune system.
To maximize the benefits of aromatherapy, it is best to administer the essential oils via aromatherapy baths or massages because you can then absorb the oils via both your skin and inhalation and these two activities provide additional relaxation benefits.
How Does Aromatherapy Work? - Aromatherapy Free Recipe
Here is a free recipe for your to try if you are feeling a little down or depressed. Mix these oils into a glass jar and drop a few drops of the mixture in your bath water:
- Ylang Ylang: 4 drops - Purchase Ylang Ylang Essential Oil 100% Pure from Amazon
- Frankincense: 5 drops - Purchase Frankincense Essential Oil 100% Pure from Amazon
- Rose: 6 drops - Purchase Rose Absolute, Essential Oil from Amazon
- Sage: 5 drops - Purchase Clary Sage 100% Pure Essential Oil from Amazon
Purchase Aromatherapy Products Online
Click on the slideshow below to get more information on these products from Amazon.com.