Home Relaxation
Foot Spa

Sometimes all you need is a home relaxation foot spa. Can't afford the expensive spas? Don't have anybody else to massage your feet? That's all right. Here is how you make massage your own feet to relieve pain and relax your muscles.

Preparation

You will need a large towel, massage oil and two hands. If you don't have pre-mixed massage oil, click on the following links to learn how to mix carrier oil with essential oils in order to achieve the desired aromatherapy benefit.

Steps For Your Home Relaxation Foot Spa

1. Lay the large towel on a flat, comfortable surface. You can use your bed, the floor, your yoga mat, etc.

2. Sit down with your legs expanded in front of you.

3. Pour approximately 1 teaspoon of massage oil in your hands and rub them together.

4. Bend your left leg and bring your left leg across your right, as shown in the picture below.

Foot massage

5. Rotate your left ankle with the help of your right hand.

6. Keep your foot still with your left hand. Using your right hand, stroke the sole of your foot from the toes to the heel.

7. Using both of your thumbs, apply pressure in small circular motion over the ball of the foot.

8. Gently pull each toe, one at a time.

9. As a final move, hold your foot with your left hand. Make a fist with your right hand and use the knuckles to apply pressure from the toes down to your heel.

10. Reapply massage oil and switch legs.

11. If you have extra time, enjoy a soak in warm water. Your feet will thank you.

If you liked this information about home relaxation foot spa, you may want to discover other ways to relax at home, click here to return to www.Relaxation-at-home.com.

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