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Preparation You will need a large towel, massage oil and two hands. If you don't have pre-mixed massage oil, click on the following links to learn how to mix
carrier oil
with
essential oils
in order to achieve the desired
aromatherapy benefit.
1. Lay the large towel on a flat, comfortable surface. You can use your bed, the floor, your yoga mat, etc. 2. Sit down with your legs expanded in front of you. 3. Pour approximately 1 teaspoon of massage oil in your hands and rub them together. 4. Bend your left leg and bring your left leg across your right, as shown in the picture below.
6. Keep your foot still with your left hand. Using your right hand, stroke the sole of your foot from the toes to the heel. 7. Using both of your thumbs, apply pressure in small circular motion over the ball of the foot. 8. Gently pull each toe, one at a time. 9. As a final move, hold your foot with your left hand. Make a fist with your right hand and use the knuckles to apply pressure from the toes down to your heel. 10. Reapply massage oil and switch legs. 11. If you have extra time, enjoy a soak in warm water. Your feet will thank you. Return to Relaxation at Home Homepage |
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