Ever had problems falling or staying asleep? There might be an herbal insomnia remedy that can help you. Herbal remedies come in different forms, shapes and sizes. There should be one herbal insomnia remedy that will work best for you.
You have a variety of herbal remedies to choose from:
The following essential oils have sedative effects. As you can see, there are many to choose from, so open up and start smelling the roses (or whatever else you fancy)...
You can add a couple of drops of your favorite relaxation essential oil to your pillow or vaporize a few drops.
If you would prefer to relax in the tub, a good recipe for insomnia is as follow:
2 drops of chamomile
2 drops of neroli
2 drops of frankincense
2 drops of clary sage
Make sure to follow these easy instructions on how to use your aromatherapy bath product.
After reading this herbal insomnia remedy page, click here to learn more about sleep and insomnia.