Free Pilates Illustrations

These free Pilates illustrations will help you understand how to do free Pilates exercises for abdominal muscles. I should warn you that they are particularly difficult to do, but the results will be amazing.

For those looking for easier free Pilates exercises for abs, follow this link. Are you ready to get started and get a flat stomach?

Free Pilates Online - Part 1

1. Start in the upright position with your legs and arms extended.

2. Slowly lower your legs all the way down while keeping your upper body at a 45-degree angle.

3. Fold your body back up into position.

4. Repeat steps 2 and 3 twice.

Note: As you become better at this Pilates mat exercise, you should be able to repeat it up to 5 times.

Free Pilates Exercises - Part 2

1. Start in the upright position with your legs and arms extended.

2. Slowly lower your arms and upper body all the way down while keeping your legs at a 45-degree angle.

3. Fold your body back up into position.

4. Repeat steps 2 and 3 twice.

Note: As you become better at this Pilates mat exercise, you should be able to repeat it up to 5 times.

Final Part of Pilates Mat Exercises

1. Start in the upright position with your legs and arms extended.

2. Slowly unfold your body and come all the way down.

3. Fold your body back up into position.

4. Repeat steps 2 and 3 twice.

Note: As you become better at this Pilates mat exercise, you should be able to repeat it up to 5 times.

If you've managed to complete these exercises, congratulations! If you haven't quite been able to complete them, keep at it. Your abdonimal muscles will improve and these exercises will become easier with time... I swear!

View Other Pilates Sample Exercises for Abdominal Muscles

View Recommendations for Best Pilates DVD and Video Systems

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