Definition of Stress

Definition of Stress - Specific Types of Stress

There are many different types of stress:

• Eustress. This is good stress that occurs for a very short period of time before an important event. It often results in increased creativity, strength, concentration, enthusiasm and overall mental and physical performance.
• Distress. This is the opposite of eustress, and it's bad stress. Distress can be related to constant changes in your routine, whether small or big. Acute distress can be over quickly but chronic distress can last weeks to years.
• Hyperstress. This type of stress affects those who are overworked.
• Hypostress. Hypostress is the opposite of hyperstress and it affects those who aren't challenged enough or bored with their work.
• Post-traumatic stress disorder (PTSD). As the name indicates, this type of stress follows a trauma of some sort. Several military personnel experience post-traumatic stress disorder when they return from war-torn zones. The events that they witnessed or took part in affected them (understandably so...).

Is All Stress Bad?

Stress affects us all in different ways, and a person's reactions will also be affected by the level of stress and other significant life events. Based on the definition of stress listed above, here are the three major ways in which people react to stress:

• It enhances physical and mental capability (good stress, eustress or adaptative stress).
• It creates or enhances a state of depression (bad stress or distress).
• It creates a feeling of anxiety in the person (bad stress or distress).

How do you define Depression?

According to the Merriam-Webster's Collegiate Dictionary, the definition of depression is:

"a psychoneurotic or psychotic disorder marked especially by sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal tendencies."

Many people suffer from depression, and a significant number of them have been victim of child abuse. If you are a child abuse survivor and suffer from depression, I recommend you read this Zentactics article that will help you examine your past to understand the causes of your depression.

How do you define Anxiety?

According to the Merriam-Webster's Collegiate Dictionary, the definition of anxiety is:

"an abnormal and overwhelming sense of apprehension and fear oten marked by physiological signs (as sweating, tension, and increased pulse), but doubt concerning the reality and nature of the threat and by self-doubt about one's capacity to cope with it."

How to Reduce Stress

Now that you have read the definition of stress, anxiety and depression, it's time to reduce its impact on your life.

Here is more information related to the definition of stress that may interest you:

• 6 Ways to Stress Less
• 2 Eye Relaxation Exercises to Reduce Eye Strain and Fatigue
• 5 Ways to Relieve Stress
• 10 Stress Management and Relaxation Tips
• Top Ten Tips for Relaxation
• Stress Management Tips
• Stress Related Symptoms
• Stress Relaxation Exercise
• Relaxation Techniques for Stress Management
• Stress Relief Techniques for Technology-Related Stress
• Causes of Stress
• Stress Management Article
• Stress Side Effects
• Learn How to Relieve Stress
• How to Reduce Stress Related to School

Other Resources to Help You Deal with Stress

What is your main symptom of stress? Womens health and fitness provides free information on hundreds of health and fitness topics specifically for women.

Stress creates a lot energy disharmony which results in a chain reaction of diseases. Energy healing therapy is a proven cure for stress where you can effortlessly relieve stress.

Preventing A Heart Attack
This website offers free information to the general public about conditions such as diabetes, high blood pressure, obesity, and other risk factors that lead to a heart attack. It helps the public become aware now rather than waiting until it is too late.

Here is some information on anxiety and your mental health from another website: Relationship-With-Self.com.

If you haven't found what you were looking for here, you may be interested in checking out this great website that provides lots of useful information related to stress: Stress Focus.

Stress Management for Health
The website where you can understand how stress affects our health and find plenty of tested stress management techniques that really work free of any charges.

Find tips and resources on dealing with stress through self realization. Learn how to live outside the scarcity mentality and embrace abundance.

Would you like to create balance, wholeness and coherence in your life? Mind-body-spirit-connection acknowledges the fact that what we think, feel and believe creates the life we live and the world around us. It also focuses on inner self management techniques, empowering you to heal your body and heal your life.

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