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These convenient relaxation spa treatments can be enjoyed in the comfort of your home. No need to worry about getting to the spa on time! These home spa relaxation treatments also use aromatherapy to maximize stress relief.
These facial treatments do not contain any chemicals, so you can relax while taking care of your face. You can use basic ingredients that most people have on hand, in their kitchen.
Most people have their regular routine where they shower in the morning or at night. You can maintain your routine while incorporating some easy relaxation techniques into thanks to your convenient relaxation spa at home.
For example, you can exchange your showerhead for a new "rain shower". Many suppliers now provide showerheads that are environmentally friendly (by reducing the quantity or flow of water used) while maintaining the luxurious and invigorating feel of a rain shower.
I recommend the MOEN 6320 Velocity Multifunction Rainshower, Chrome showerhead.
You can also use aromatherapy shower gels to awaken your senses. Grapefruit and other citrus scents work well for that purpose. Once you're out of the shower, moisturize your skin with some aromatherapy scented lotions to both moisturize your skin and improve your mood. It can even provide that extra bounce in your step on your way to work!
Many easy relaxation techniques incorporate a bath. Fortunately, you can also gain various benefits from a bath by changing the ingredients you use.
Find more aromatherapy recipes for baths here.
Interested in creating your own homemade spa products? Create a relaxation spa with bath products or learn the secrets to selling homemade bath products for a profit.
If you spend your days up on your feet in uncomfortable shoes, your feet are probably swollen and sore by the time you get home. Try to soak them in warm foot bath and scrub your soles with a loofah. You can also buy a foot bath like the Dr. Scholl's Foot Spa with Bubbles and Massage.
An alternative relaxation treatment for your feet that won't cost you a penny is to use a plastic water bottle (ou small cola bottle), fill it to about 3/4 and freeze it upright. Once the bottle is frozen, roll it under your feet (you may want to wear a pair of thin socks) to provide a cooling massage that will help your circulation.
To get the most out of your convenient relaxation spa at home, try to incorporate some relaxing music like Calm the Mind, Relax - Spa Style: Music to Soothe Your Mind, Body and Soul or Peace: Pure Classical Calm.
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