Benefits of Chamomile Tea
Health Effects of Tea

Stressed out? Can't sleep? It's time you discovered the health benefits of chamomile tea. For centuries, this herb has been used to help relax tension and promote better sleep.

The health benefits of tea, whether it's black tea, green tea, white tea or herbal tea have all been proven to some extent by various laboratories. Learn more facts about tea here.

You can always try chamomile tea (sometimes spelled camomile tea) by itself or be adventurous and try a whole herbal sampler.

Chamomile tea is caffeine free so it will definitely not keep you awake at night. It can also help you if you suffer from a sore stomach or irritable bowel syndrome. Simply let steep a bag of chamomile tea into boiled water and let it brew for 3 to 5 minutes. Perhaps you have tried chamomile tea in the past from your supermarket are were disappointed by its bland taste?

Well, it was probably because of the mass-produced tea bags that you got. Have you ever tried loose chamomile tea? The herbs have more room to expand and you have large "bits" of herbs instead of the typical left-overs that make it into tea bags. Well worth the additional cents you will spend.

Chamomile Chamomile is one of the oldest garden herbs, whose reputation as a medicinal plant shows little signs of abatement. Considered a universal remedy by the ancient Egyptians, Chamomile continues to be used today to battle illness, promote calm and relieve anxiety at bedtime. As a tisane (herbal tea), it is naturally caffeine-free. The finest varieties of Chamomile, of which our tea is great example, continue to come from Egypt. If you have yet to try it, you'll be pleasantly surprised by its superior flavor.

Discover the benefits of chamomile tea.

Try other herbal tea recipes and learn how to make herbal tea.

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