Yoga Equipment
Save 10% on retail orders over $50 at YOGAaccessories.com. Use Code AFFS9324 at checkout. Expires 12.31.10.
Subscribe To
This Site
Subscribe To
This Site
Get in the Baby Yoga Pose
or Child's Pose and Relax
The baby yoga pose is most often known as child pose. It is a common relaxation asana in both yoga and pilates. It is particularly beneficial to those who work on their abdominal or back muscles because it helps stretch these muscles. If you're one of those who have been putting yoga in the it's too hard for me category, this pose should help you change your mind. It's really, really easy and all you need is 2 minutes and a flat surface, which could even be your bed. However, I recommend that you use a yoga mat if you have one. |
Yoga Baby Pose - Variation 1
- 1. Kneel on your yoga mat (facing the length of the mat).
- 2. Sit on your heels.
- 3. Bend down vertebrae by vertebrae until your forehead touches the mat.
- 4. Place your arms next to your feet, palms up.
- 5. Relax and breathe.
Yoga Baby Pose - Variation 2
- 1. Kneel on your yoga mat (facing the length of the mat).
- 2. Sit on your heels.
- 3. Bend down vertebrae by vertebrae until your forehead touches the mat.
- 4. Place your arms in front of you, palms down.
- 5. Relax and breathe.
Learn more about the baby yoga pose, yoga and relaxation at home.
Return to the Main Yoga Page
Return to Relaxation at Home Homepage
Relaxation-at-Home.com - Written and Designed by Creative Communication Solutions Ltd.
Privacy Policy - © 2006-2010 All Rights Reserved Worldwide - Contact Us
Disclaimer: Information provided for educational purposes only and is based on commonly accepted knowledge. Product recommendations are sometimes made for which Relaxation-at-Home.com receives a small commission. These products are hand-picked based on their quality.
