So you've been practicing regularly and astral projection still ain't happening? Well, here are some common reasons why you might not be astral travelling as planned.
You ate too much. Astral travel is best done about 3 hours after eating a light meal. Also, some believe that a vegetarian diet may be better.
You are distracted by every day problems. If you have too much on your mind, try writing down what worries you, and that way, you can think about it tomorrow morning when you get up. You should also avoid television or phone conversations just before astral travelling. Light physical exercise can help you forget about your problems.
Your physical environment is not adequate. If you have roommates or a family, it is best to attempt astral projection when they are away or sleeping. Disconnect the phone if possible and keep the room temperature warm, at least 68 F or 20 C.
You are not focussed enough. You need to have a strong desire to astral travel. You also need to know where you are going and what you expect to learn and/or who you expect to see.
You are under the influence of drugs and/or alcohol. It is best to astral travel cold and sober. Same goes for cigarettes, although their effects does not last as long. You should refrain from smoking at least 3 hours prior to astral travelling.
You should avoid caffeine before astral travelling. Black tea and coffee should be avoided in the 3 hours preceding your attempt to astral travel.
You have a negative attitude. You need to believe in yourself and know that you will be successful. If not, practice some more until you are ready.
You are not relaxed enough. Your physical body and mind both need to feel relaxed in order to achieve astral projection.
Blink
Del.icio.us
Digg
Furl
Google
Simpy
Spurl
Technorati
Y! MyWeb
