Aromatherapy Benefit

The aromatherapy benefit you've been looking for is just around the corner. Browse through this list of ailments and discover which aroma can help you.
Perhaps you are looking for aromatherapy remedies such as an aromatherapy depression cure? Are you trying to figure out how to use aromatherapy for headache sufferers?

Some ailments show more than one aroma but you should start with one essential oil before experimenting with a mixture.

Try adding an essential oil as an aromatherapy bath product. People may react differently to aromatherapy and as such the aromatherapy benefit of the essential oils listed below may vary.

Ailment	Essential Oil	Quantity	Use
Anxiety	Bergamot	3 drops	Vaporize.
	Neroli	3 drops	Vaporize.
	Chamomile	3 drops	Vaporize.
Apathy	Jasmine	small bottle	Open and smell as needed.
Bruises	Immortelle	5 drops diluted in 1 tablespoon of carrier oil	Rub gently on affected area and apply cold compress.
Cellulite	Cypress	10 drops diluted in 2 tablespoons of carrier oil	Gently squeeze affected area and massage working towards the heart.
	Grapefruit	3 drops diluted in 1 tablespoon of carrier oil	Gently squeeze affected area and massage working towards the heart.
	Sweet Orange	3 drops diluted in 1 tablespoon of carrier oil	Gently squeeze affected area and massage working towards the heart.
Cramps	Yarrow	5 drops diluted in 2 tablespoons of carrier oil	Massage the affected area clockwise.
Cramps	Peppermint	1 drop diluted in 1 teaspoon of carrier oil	Gently squeeze affected area and massage working towards the heart.
Depression	Ylang ylang	1 drop	Wear as perfume.
	Grapefruit	3 drops	Vaporize.
	Jasmine	small bottle	Smell as needed.
	Lemon	3 drops	Vaporize.
	Bergamot	3 drops	Vaporize.
	Mandarin	3 drops	Vaporize.
	Lime	3 drops	Vaporize.
	Sweet Orange	3 drops	Vaporize.
Headaches	Lavender	3 drops	Vaporize.
Headaches	Peppermint	1 drop diluted in 1 teaspoon of carrier oil	Massage on temples or affected area.
Indigestion	Ginger	5 drops diluted in 1 teaspoon of carrier oil	Massage on stomach.
	Peppermint	1 drop diluted in 1 teaspoon of carrier oil	Massage on stomach.
	Spearmint	1 drop	Apply to tissue and inhale as needed.
Insomnia	Bergamot	3 drops	Add to warm bath water and relax for about 15 minutes.
Insomnia	Lavender	3 drops	Vaporize.
Irritability	Vanilla	3 drops	Vaporize.
Jet Lag	Mandarin	3 drops	Add to warm water and dip a cloth into it. Press the cloth on your face and inhale.
Low Energy	Lemongrass	3 drops diluted in 1 tablespoon of carrier oil	Massage into your legs and arms.
Muscle Ache	Bay Laurel	5 drops diluted in 1 tablespoon of carrier oil	Massage into affected area.
	Lavender	5 drops diluted in 1 tablespoon of carrier oil	Massage into affected area.
	Nutmeg	5 drops diluted in 1 tablespoon of carrier oil	Massage into affected area and follow by applying a heat pack.
	Pine	5 drops diluted in 1 tablespoon of carrier oil	Massage into affected area.
	Rosemary	3 drops diluted in 1 tablespoon of carrier oil	Massage into affected area.
Nervous Breakdown	Clary Sage	3 drops	Add to warm bath water.
Nervous Breakdown	Lemon Balm	2 drops diluted in 1 teaspoon of carrier oil	Massage on affected area and follow with a warm bath.
Pre-Menstrual Syndrom	Clary Sage	5 drops diluted in 1 teaspoon of carrier oil	Massage abdomen.
Pre-Menstrual Syndrom	Chamomile	3 drops diluted in 1 teaspoon of carrier oil	Massage on affected area and follow with a warm bath.
Stress	Lavender	3 drops	Vaporize.
	Rosewood	3 drops	Vaporize.
	Neroli	small bottle diluted to 3% in Jojoba oil	Smell as needed.

Hopefully you can find an aromatherapy benefit that will be useful for you and will allow you to relax in the comfort of your home. If there is another ailment that you would like to see added to this list, don't hesitate to contact me.

If you read about an aromatherapy benefit that is of interest to you, make sure to read more about essential oils and how aromatherapy and relaxation can be great tools.

Aromatherapy Fruits of Paradise Set - 3-Pc Set

Note: The information contained on this aromatherapy benefit page is for information purposes only. Always check with a professional health care practician if you have existing medical conditions, are pregnant or breast-feeding or intend to use essential oils (as shown above in this aromatherapy benefit section) on a child.

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