It's a hot summer and I hope you're finding ways to stay cool and hydrated!

Earlier this month, I had to deal with some muscular pain, and I discovered some useful self-massage techniques that I thought I could share with you.

Self-Massages to Relieve Pain

The massage techniques I want to share with you include massages for the hands and lower arms, feet, stomach, back and head.

I also discuss health benefits and various studies, including how massages can help children with ADHD.

Read this self-massage article

Book of the Month

Don't forget to check out my two book-of-the-month recommendations for this month.

Remember to Relax