Canadian Thanksgiving is behind us, which means that American Thanksgiving and the holiday season will soon be here. I've already noticed Christmas decorations in some stores... And October isn't over yet!

With that in mind, I thought I would share some tips to help you relax before the crazy holiday season gets started.

Home Spa Idea

Are you crafty?

Do you want to experience luxurious spa products without spending a fortune?

Enjoy a relaxing aromatherapy bath with a marigold plant from your backyard.

Make exfoliating aromatherapy soap with rose petals and geranium.

Free Meditation Script

Interested in trying a new meditation technique?

Here is a free written and audio script.

Astral Travel Tips

Since adding Facebook comments to the site, I've been getting feedback and several astral projection questions from readers.

Here are some of my answers.

Book of the Month

Do you wish you could improve relationships with your parents, children, partner or co-workers? This month, I recommend am insightful book that talks about the Law of Attraction as it relates to relationships.

Book of the Month for October 2011

Remember to Relax

That's it for now. Visit Relaxation at Home and stay posted for next month's newsletter with more relaxation tips.