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Relaxation-at-Home newsletter, Issue #004 -- Are you a comfort food junkie?
June 30, 2007

I didn't see June go by, and July's already here. I hope you're doing your best to enjoy the summer months. Once again, work has kept me busy, so I didn't get much free time to work on my website, but I managed to add a few pages. In this newsletter, you'll find a summary of what was added as well as what I intend to add in the coming month.

Psychological Articles Comfort Food

Did you know that women and men define comfort food differently? Why is it that our bodies need that comfort food? This page will give you summaries of various studies that were done as well as references.

Psychological Articles on Comfort Food

Yoga at Home: More Asanas

Only one yoga page was added to Yoga for Meditation and Relaxation in June:

Vayu Asana. This pose is a great way to stretch your arms, legs and overall body. It's relatively easy to do and doesn't require too much balance.

Book of the Month for July 2007

New month, new book of the month. My reviews for a different fiction and non-fiction book have been posted. I have chosen another great down-to-earth financial book and a non-typical romance novel Check out the latest books of the month.

Herbal Tea and Insomnia

Do you suffer from insomnia? Herbal tea can help you get more ZZZs. Check it out here: Insomnia and Herbal Tea.

Herbal Sampler

Herbal Sampler

Discover the world of difference between supermarket tea and the gourmet varieties found in this set. Sample herbals from Egypt, USA and Africa. Six tins in total, one ounce apiece.

What to expect in July 2007?

Once again, I'll be adding new pages to my website as time allows. Unfortunately, due to summer holidays, there will not be many additions but there should be some new pages added to these categories:

yoga for meditation and relaxation

comfort food

That's it for this month.

Relax and Enjoy!

Caroline Begin
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