In keeping up with the laughter for relaxation theme discussed in last month's newsletter, I'd like to introduce you to an increasingly popular trend: Laughter Yoga for relaxation. This particular type of yoga doesn't require a yoga mat or extreme flexibility… it's all about having fun, stretching and laughing with a group of people.

Watch a short Laughter Yoga video to see what the fuss is all about! ...or find a Laughter Yoga club near you.

If you're already participating in a Laughter Yoga class, I'd love to hear your thoughts! Please share your comments at the bottom of this page.

Relaxation Ideas for Father's Day

Father's Day is coming up (June 17th), so make sure to spend some quality time with Dad. If you need some last minute ideas, you can fill up his car, play golf with him or cook him a delicious meal.

Did you know that men see comfort food as a way to get in a good mood? They prefer warm, hearty food such as meatloaf, soup, pasta or steak.

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Book of the Month

This month, I review an audio book that will help you increase your mindfulness. While it's not a relaxation technique in itself, it can help you focus on the 'now', which should help reduce your anxiety about potential future problems. Read the full review for this mindfulness audio book here.

More Relaxation Tips Next Month

That's it for now.

Please like us on Facebook! Visit Relaxation at Home and click on the Facebook icon in the right column.

Remember to make time for relaxation on a daily basis and I'll be back next month with more relaxation tips.