I hope you enjoyed the summer solstice! With summer in full bloom and kids back at home, life is certainly busy... and potentially stressful.
Relieve Eye Strain and Fatigue
This month I want to share a few eye relaxation techniques with you, which will be helpful if you spend long hours in front of a computer. If your kids play computer or console games, you may want them to practice these easy exercises with you. It's important to keep your eyes healthy!
View 2 Quick and Easy Eye Relaxation Exercises
Improve Your Sleep
I also want to debunk some commonly held beliefs regarding alcohol as a way to cure insomnia. A reader contacted me recently and kindly offered to write an article on how alcohol disrupts sleep patterns. He has done a wonderful job!
Read Charles Somerville's article on alcohol and insomnia
Book of the Month
Don't forget to check out my two book-of-the-month recommendations for this month, including a fantastic diet and recipe book! I've lost weight and kept it off for over 2 months... Definitely worth a read!
