Happy Valentine's Day!

This month's newsletter will be short and sweet but you can learn how to sleep better and how to differentiate between hunger and appetite.

How to Sleep Better

Do you suffer from sleep apnea? Here are some self-help and medical options that may help you sleep better.

Trouble finding enough time to sleep? Here are 7 tips to sneak in more sleep.

Hunger vs Appetite

Was one of your 2012 resolutions to lose weight? If so, make sure to read this page on how to differentiate between hunger and appetite. It could very well be what's keeping the pounds on!

Book of the Month

Unsure what to read next month?

Do you have a dog that could use some relaxation or training?

Check out my latest book of the month recommendations:

Book of the Month for February 2012

More Relaxation Tips Next Month

That's it for now.

Please like us on Facebook! Visit Relaxation at Home and click on the Facebook icon in the right column.

Remember to make time for relaxation on a daily basis and I'll be back next month with more relaxation tips.