http://www.relaxation-at-home.com/relaxation-at-home-blog.html Find out more about the latest improvements and additions to the Relaxation-at-Home.com website on this relaxation at home blog. en-us Relaxation at home Wed, 16 May 2012 23:08:08 GMT Wed, 16 May 2012 23:08:08 GMT relaxation-at-home.com http://www.relaxation-at-home.com/aromatherapy-essential-oils-for-relaxation.html http://www.relaxation-at-home.com/aromatherapy-essential-oils-for-relaxation.html Feeling stressed out? The solution: aromatherapy essential oils for relaxation. Aromatherapy relaxation techniques are numerous and you will surely find one that complements your lifestyle here. Wed, 16 May 2012 23:08:08 GMT http://www.relaxation-at-home.com/self-massage.html http://www.relaxation-at-home.com/self-massage.html Five self-massage techniques are explained to relieve pain in hands, lower arms, head, feet and back. Benefits of self-massages are also dicussed. Sun, 13 May 2012 17:58:03 GMT http://www.relaxation-at-home.com/hand-cream-recipe.html http://www.relaxation-at-home.com/hand-cream-recipe.html This hand cream recipe will moisturize and penetrate your skin deeply to relieve dry, cracked or chapped skin. It contains myrrh and geranium to help heal small skin lesions & provide a fresh feeling. Sun, 13 May 2012 16:41:30 GMT http://www.relaxation-at-home.com/best-hand-lotion.html http://www.relaxation-at-home.com/best-hand-lotion.html This is the best hand lotion or cream recipe that I found. You can make this homemade hand cream at home with 4 ingredients. Heavenly scent and it helps with skin discolorations. Thu, 10 May 2012 20:31:58 GMT http://www.relaxation-at-home.com/livingroomfengshui.html http://www.relaxation-at-home.com/livingroomfengshui.html Do you know how to optimize your living room feng shui and improve the flow of positive <i Thu, 10 May 2012 14:26:53 GMT http://www.relaxation-at-home.com/relaxation-at-home.html http://www.relaxation-at-home.com/relaxation-at-home.html What are you waiting for? Relaxation at home is just around the corner. Use this sitemap to find the information you need on yoga, meditation, stress, sleep, aromatherapy, home spa, candles, books and more. Thu, 10 May 2012 14:26:47 GMT http://www.relaxation-at-home.com/mindfulness-for-beginners.html http://www.relaxation-at-home.com/mindfulness-for-beginners.html Learn more about Mindfulness for Beginners and My Man Jeeves, the two book of the month recommendations from Relaxation-at-Home.com for the month of June 2012. Tue, 08 May 2012 19:27:30 GMT http://www.relaxation-at-home.com/herbalinsomniaremedy.html http://www.relaxation-at-home.com/herbalinsomniaremedy.html Is there an herbal insomnia remedy that can help you relax and fall asleep? Sometimes a good night sleep is right at your fingertip... if you know where to look! Fri, 04 May 2012 21:55:58 GMT http://www.relaxation-at-home.com/chronic-fatigue-and-relaxation.html http://www.relaxation-at-home.com/chronic-fatigue-and-relaxation.html Are you constantly tired? If you suffer from simple or chronic fatigue and relaxation seems out of reach, the following tips may be useful. Learn more. Tue, 01 May 2012 16:04:23 GMT http://www.relaxation-at-home.com/kitchen-counter-cooking-school.html http://www.relaxation-at-home.com/kitchen-counter-cooking-school.html Here is my review of Kitchen Counter Cooking School by Kathleen Flinn and The September Society, a mystery novel by Charles Finch. Learn more about Relaxation-at-Home's books of the month for May 2012. Mon, 30 Apr 2012 13:58:50 GMT http://www.relaxation-at-home.com/relaxationmeditationtechniques.html http://www.relaxation-at-home.com/relaxationmeditationtechniques.html Relaxation meditation techniques are a wonderful way to unwind, get some inner peace, work on your breathing and spirituality, and lots more, all in the comfort of your home, office or wherever you are. Wed, 25 Apr 2012 16:33:34 GMT http://www.relaxation-at-home.com/ways-to-relieve-stress.html http://www.relaxation-at-home.com/ways-to-relieve-stress.html These quick ways to relieve stress can help you reduce your stress levels in 5 minutes. Of course, they are not meant to solve the underlying issues, but they will allow you to relax for a few minutes. Wed, 11 Apr 2012 15:45:25 GMT http://www.relaxation-at-home.com/meditations-to-change-your-brain.html http://www.relaxation-at-home.com/meditations-to-change-your-brain.html Here is my review of Meditations to Change Your Brain and a Stephen King novel, Relaxation-at-Home's books of the month for April 2012. Tue, 03 Apr 2012 17:04:33 GMT http://www.relaxation-at-home.com/stress-less.html http://www.relaxation-at-home.com/stress-less.html Completely eliminating stress may be unrealistic but you can stress less by adding one of these six relaxing activities. Sun, 25 Mar 2012 00:18:38 GMT http://www.relaxation-at-home.com/sleep-better.html http://www.relaxation-at-home.com/sleep-better.html These 8 tips to sleep better will help you feel more refreshed when you wake up tomorrow. Find out more here. Wed, 29 Feb 2012 00:23:35 GMT http://www.relaxation-at-home.com/money-management.html http://www.relaxation-at-home.com/money-management.html Here is my review of a money management book and an Agatha Christie Mystery Novel for March 2012. Tue, 28 Feb 2012 22:16:13 GMT http://www.relaxation-at-home.com/sleepy-eyes.html http://www.relaxation-at-home.com/sleepy-eyes.html Learn how to use makeup to improve sleepy eyes so you look more alert and ready for the day, even after a short night sleep. Tue, 28 Feb 2012 18:15:28 GMT http://www.relaxation-at-home.com/sleep-apnea.html http://www.relaxation-at-home.com/sleep-apnea.html Many people who have sleep apnea hate wearing a CPAP mask. There are other effective treatments. Find out more here. Tue, 14 Feb 2012 17:38:54 GMT http://www.relaxation-at-home.com/more-sleep.html http://www.relaxation-at-home.com/more-sleep.html These easy tips will show you how you can get more sleep. By making small changes to your daily routine, you too can sneak in more Zs and feel more refreshed every morning. Tue, 31 Jan 2012 18:00:54 GMT http://www.relaxation-at-home.com/hunger-appetite.html http://www.relaxation-at-home.com/hunger-appetite.html Hunger Appetite... Many confuse one for the other, and the result is often added weight that is hard to come off. Learn how to tell the difference (and help you better control your weight!) Mon, 30 Jan 2012 22:17:33 GMT http://www.relaxation-at-home.com/time-management.html http://www.relaxation-at-home.com/time-management.html Here is my review of a time management book and a fantasy romance for January 2012. Thu, 19 Jan 2012 00:09:19 GMT http://www.relaxation-at-home.com/dog-relaxation.html http://www.relaxation-at-home.com/dog-relaxation.html Here is my review of a dog relaxation and training book and a science-fiction novel for February 2012. Wed, 18 Jan 2012 23:34:07 GMT http://www.relaxation-at-home.com/how-much-sleep.html http://www.relaxation-at-home.com/how-much-sleep.html Many people wonder how much sleep they should get and how many hours children should spend sleeping. Learn more here. Mon, 16 Jan 2012 18:30:47 GMT http://www.relaxation-at-home.com/aromatherapy-for-relaxation.html http://www.relaxation-at-home.com/aromatherapy-for-relaxation.html Aromatherapy for Relaxation: Discover how to use essential oils in your bath. Avoid these mistakes and optimize the aromatherapy benefits you can gain. Thu, 08 Dec 2011 23:11:29 GMT http://www.relaxation-at-home.com/book-recommendations-2010-2011.html http://www.relaxation-at-home.com/book-recommendations-2010-2011.html Here are the 2010 and 2011 book recommendations from Relaxation at Home. Each month, I recommended a fiction and non-fiction Relaxation Book of the Month and the list for 2010 and 2011 is posted here. Thu, 08 Dec 2011 18:01:21 GMT http://www.relaxation-at-home.com/SiteBuildIt.html http://www.relaxation-at-home.com/SiteBuildIt.html Creating your own website with Site Build It can lead to a nice retirement fund. This page will explain who I am and how I used Site Build It! to create this Relaxation at Home website. Thu, 08 Dec 2011 17:26:52 GMT http://www.relaxation-at-home.com/beautiful-in-your-sleep.html http://www.relaxation-at-home.com/beautiful-in-your-sleep.html By sleeping enough and allowing your body to restore itself physically and psychologically, you too can get beautiful in your sleep. Thu, 08 Dec 2011 17:02:27 GMT http://www.relaxation-at-home.com/book-of-the-month-Dec11.html http://www.relaxation-at-home.com/book-of-the-month-Dec11.html Here are my December recommendations for Relaxation-at-Home's book of the month. This month: Accent Reduction Made Easy and The 7th Victim by Alan Jacobson. Sat, 26 Nov 2011 23:21:46 GMT http://www.relaxation-at-home.com/solid-shampoo-bars.html http://www.relaxation-at-home.com/solid-shampoo-bars.html The solid shampoo bars sold by LUSH Cosmetics are precious little aromatherapy sessions in a bar. Perfect as part of gift basket bath products or keep them for yourself and relax at home. Discover their aromatherapy benefits here Tue, 22 Nov 2011 02:29:57 GMT http://www.relaxation-at-home.com/relax-on-holiday.html http://www.relaxation-at-home.com/relax-on-holiday.html Planning a holiday? It's important to relax on vacation. Relaxing ocean sounds can help, but there are many other ways to relax on holiday. Find out more here. Mon, 21 Nov 2011 22:14:05 GMT http://www.relaxation-at-home.com/chamomile.html http://www.relaxation-at-home.com/chamomile.html Chamomile can promote relaxation at home through aromatherapy. Find out how to use this dried flower in tea and the essential oil to relax. Sat, 12 Nov 2011 15:36:48 GMT http://www.relaxation-at-home.com/buildingahomelibrary.html http://www.relaxation-at-home.com/buildingahomelibrary.html Are you thinking about building a home library? It could be a great way to relax a thome. Here are some things to consider before splurging. Fri, 11 Nov 2011 17:18:38 GMT http://www.relaxation-at-home.com/contactme.html http://www.relaxation-at-home.com/contactme.html Contact Me using this form if you want to get in contact with me to suggest improvements to the site or ask questions. Fri, 11 Nov 2011 02:52:14 GMT http://www.relaxation-at-home.com/bodyscrub.html http://www.relaxation-at-home.com/bodyscrub.html Learn to make your own body scrub exfoliating mixtures using these easy recipes. Here are a few easy recipes to use to exfoliate at home. Fri, 11 Nov 2011 02:39:46 GMT http://www.relaxation-at-home.com/basil.html http://www.relaxation-at-home.com/basil.html Find out how basil can be used in aromatherapy to promote relaxation at home. Mon, 07 Nov 2011 22:52:13 GMT http://www.relaxation-at-home.com/book-of-the-month-Nov11.html http://www.relaxation-at-home.com/book-of-the-month-Nov11.html Here are my November 2011 recommendations for Relaxation-at-Home's book of the month. This month: Mind Power by Gini Graham Scott and All Mortal Flesh by Julia Spencer-Fleming. Fri, 04 Nov 2011 04:35:34 GMT http://www.relaxation-at-home.com/relaxation-spa.html http://www.relaxation-at-home.com/relaxation-spa.html Enjoy a relaxation spa at home with these homemade bath product recipes. A relaxing and soothing bath is within reach (and budget!) Tue, 11 Oct 2011 18:59:44 GMT http://www.relaxation-at-home.com/book-of-the-month-Oct11.html http://www.relaxation-at-home.com/book-of-the-month-Oct11.html Here are recommendations for Relaxation-at-Home's book of the month for October 2011. This month: The Vortex by Esther Hicks and Jerry Hicks and Absolute Certainty by Rose Connors. Tue, 20 Sep 2011 17:58:05 GMT http://www.relaxation-at-home.com/thanksgivingdessertrecipe.html http://www.relaxation-at-home.com/thanksgivingdessertrecipe.html Thanksgiving wouldn't be complete without dessert. Here's an easy Thanksgiving Dessert Recipe that will please your guests without pushing your baking skills too hard. Tue, 20 Sep 2011 16:15:50 GMT http://www.relaxation-at-home.com/stress-management-and-relaxation.html http://www.relaxation-at-home.com/stress-management-and-relaxation.html These 10 stress management and relaxation tips may impress you with their simplicity. I dare you to put them to the test and see how much stress you can remove from your daily life! Thu, 15 Sep 2011 15:40:21 GMT http://www.relaxation-at-home.com/book-of-the-month-Aug11.html http://www.relaxation-at-home.com/book-of-the-month-Aug11.html Here are recommendations for Relaxation-at-Home's book of the month (August 2011). This month: The Automatic Millionaire Homeowner by David Bach and 10th Anniversary: Women's Murder Club Series by James Patterson and Maxine Paetro. Tue, 02 Aug 2011 17:06:09 GMT http://www.relaxation-at-home.com/eye-relaxation-exercises.html http://www.relaxation-at-home.com/eye-relaxation-exercises.html These eye relaxation exercises are quick and easy and can help relax your eyes. They are perfect for those who spend lots of time in front of a computer screen or television. Fri, 24 Jun 2011 16:14:25 GMT http://www.relaxation-at-home.com/book-of-the-month-July11.html http://www.relaxation-at-home.com/book-of-the-month-July11.html Here are Relaxation-at-Home's recommendations for book of the month (July 2011). This month: Why we get fat and what to do about it by Gary Taubes and Cold Hearted, by Beverly Barton. Thu, 23 Jun 2011 20:07:10 GMT http://www.relaxation-at-home.com/insomnia-and-alcohol.html http://www.relaxation-at-home.com/insomnia-and-alcohol.html Unraveling the myth and connection between insomnia and alcohol. Learn more about the effects of alcohol on sleep. Mon, 20 Jun 2011 23:10:20 GMT http://www.relaxation-at-home.com/benefits-of-ginger-root.html http://www.relaxation-at-home.com/benefits-of-ginger-root.html The benefits of ginger root are numerous. Discover them here and learn how to use ginger in aromatherapy and cooking to help you relax and help improve your health. Wed, 25 May 2011 21:16:03 GMT http://www.relaxation-at-home.com/book-of-the-month-June11.html http://www.relaxation-at-home.com/book-of-the-month-June11.html My two book of the month recommendations from Relaxation at Home for June 2011 are posted here. This month: The Super-Charged Hormone Diet by Natasha Turner and Under Orders by Dick Francis. Mon, 23 May 2011 22:30:35 GMT http://www.relaxation-at-home.com/book-of-the-month-May11.html http://www.relaxation-at-home.com/book-of-the-month-May11.html My two book of the month recommendations from Relaxation at Home for May 2011 are posted here. This month: Getting Rid of Matthew by Jane Fallon and a sushi book complete with instructions, beautiful pictures and more. Fri, 29 Apr 2011 20:18:09 GMT http://www.relaxation-at-home.com/book-of-the-month-Apr11.html http://www.relaxation-at-home.com/book-of-the-month-Apr11.html My two book of the month recommendations from Relaxation at Home for April 2011 are posted here. This month: the 9th Judgment by James Patterson and The Follow-Through Factor, a fantastic book to help you reach your goals. Mon, 28 Mar 2011 21:39:18 GMT http://www.relaxation-at-home.com/valerian-for-insomnia.html http://www.relaxation-at-home.com/valerian-for-insomnia.html Learn more about how to use valerian for insomnia treatment. Valerian root is a natural herb that could help you catch more ZZZs. Mon, 21 Mar 2011 17:52:58 GMT http://www.relaxation-at-home.com/spaequipment.html http://www.relaxation-at-home.com/spaequipment.html You can create your own home spa at home and enjoy the benefits of relaxation. The first step is to get the spa equipment you need. Find out what your home spa needs right here. Wed, 09 Mar 2011 04:00:22 GMT