http://www.relaxation-at-home.com/relaxation-at-home-blog.html Find out more about the latest improvements and additions to the Relaxation-at-Home.com website on this relaxation at home blog. en-us Relaxation at home Tue, 14 Feb 2012 17:38:54 GMT Tue, 14 Feb 2012 17:38:54 GMT relaxation-at-home.com http://www.relaxation-at-home.com/sleep-apnea.html Many people who have sleep apnea hate wearing a CPAP mask. There are other effective treatments. Find out more here. Tue, 14 Feb 2012 17:38:54 GMT http://www.relaxation-at-home.com/more-sleep.html These easy tips will show you how you can get more sleep. By making small changes to your daily routine, you too can sneak in more Zs and feel more refreshed every morning. Tue, 31 Jan 2012 18:00:54 GMT http://www.relaxation-at-home.com/hunger-appetite.html Hunger Appetite... Many confuse one for the other, and the result is often added weight that is hard to come off. Learn how to tell the difference (and help you better control your weight!) Mon, 30 Jan 2012 22:17:33 GMT http://www.relaxation-at-home.com/time-management.html Here is my review of a time management book and a fantasy romance for January 2012. Thu, 19 Jan 2012 00:09:19 GMT http://www.relaxation-at-home.com/dog-relaxation.html Here is my review of a dog relaxation and training book and a science-fiction novel for February 2012. Wed, 18 Jan 2012 23:34:07 GMT http://www.relaxation-at-home.com/how-much-sleep.html Many people wonder how much sleep they should get and how many hours children should spend sleeping. Learn more here. Mon, 16 Jan 2012 18:30:47 GMT http://www.relaxation-at-home.com/aromatherapy-for-relaxation.html Aromatherapy for Relaxation: Discover how to use essential oils in your bath. Avoid these mistakes and optimize the aromatherapy benefits you can gain. Thu, 08 Dec 2011 23:11:29 GMT http://www.relaxation-at-home.com/book-recommendations-2010-2011.html Here are the 2010 and 2011 book recommendations from Relaxation at Home. Each month, I recommended a fiction and non-fiction Relaxation Book of the Month and the list for 2010 and 2011 is posted here. Thu, 08 Dec 2011 18:01:21 GMT http://www.relaxation-at-home.com/SiteBuildIt.html Creating your own website with Site Build It can lead to a nice retirement fund. This page will explain who I am and how I used Site Build It! to create this Relaxation at Home website. Thu, 08 Dec 2011 17:26:52 GMT http://www.relaxation-at-home.com/beautiful-in-your-sleep.html By sleeping enough and allowing your body to restore itself physically and psychologically, you too can get beautiful in your sleep. Thu, 08 Dec 2011 17:02:27 GMT http://www.relaxation-at-home.com/book-of-the-month-Dec11.html Here are my December recommendations for Relaxation-at-Home's book of the month. This month: Accent Reduction Made Easy and The 7th Victim by Alan Jacobson. Sat, 26 Nov 2011 23:21:46 GMT http://www.relaxation-at-home.com/solid-shampoo-bars.html The solid shampoo bars sold by LUSH Cosmetics are precious little aromatherapy sessions in a bar. Perfect as part of gift basket bath products or keep them for yourself and relax at home. Discover their aromatherapy benefits here Tue, 22 Nov 2011 02:29:57 GMT http://www.relaxation-at-home.com/relax-on-holiday.html Planning a holiday? It's important to relax on vacation. Relaxing ocean sounds can help, but there are many other ways to relax on holiday. Find out more here. Mon, 21 Nov 2011 22:14:05 GMT http://www.relaxation-at-home.com/chamomile.html Chamomile can promote relaxation at home through aromatherapy. Find out how to use this dried flower in tea and the essential oil to relax. Sat, 12 Nov 2011 15:36:48 GMT http://www.relaxation-at-home.com/buildingahomelibrary.html Are you thinking about building a home library? It could be a great way to relax a thome. Here are some things to consider before splurging. Fri, 11 Nov 2011 17:18:38 GMT http://www.relaxation-at-home.com/contactme.html Contact Me using this form if you want to get in contact with me to suggest improvements to the site or ask questions. Fri, 11 Nov 2011 02:52:14 GMT http://www.relaxation-at-home.com/relaxation-at-home.html What are you waiting for? Relaxation at home is just around the corner. Use this sitemap to find the information you need on yoga, meditation, stress, sleep, aromatherapy, home spa, candles, books and more. Fri, 11 Nov 2011 02:45:35 GMT http://www.relaxation-at-home.com/bodyscrub.html Learn to make your own body scrub exfoliating mixtures using these easy recipes. Here are a few easy recipes to use to exfoliate at home. Fri, 11 Nov 2011 02:39:46 GMT http://www.relaxation-at-home.com/basil.html Find out how basil can be used in aromatherapy to promote relaxation at home. Mon, 07 Nov 2011 22:52:13 GMT http://www.relaxation-at-home.com/book-of-the-month-Nov11.html Here are my November 2011 recommendations for Relaxation-at-Home's book of the month. This month: Mind Power by Gini Graham Scott and All Mortal Flesh by Julia Spencer-Fleming. Fri, 04 Nov 2011 04:35:34 GMT http://www.relaxation-at-home.com/relaxation-spa.html Enjoy a relaxation spa at home with these homemade bath product recipes. A relaxing and soothing bath is within reach (and budget!) Tue, 11 Oct 2011 18:59:44 GMT http://www.relaxation-at-home.com/book-of-the-month-Oct11.html Here are recommendations for Relaxation-at-Home's book of the month for October 2011. This month: The Vortex by Esther Hicks and Jerry Hicks and Absolute Certainty by Rose Connors. Tue, 20 Sep 2011 17:58:05 GMT http://www.relaxation-at-home.com/thanksgivingdessertrecipe.html Thanksgiving wouldn't be complete without dessert. Here's an easy Thanksgiving Dessert Recipe that will please your guests without pushing your baking skills too hard. Tue, 20 Sep 2011 16:15:50 GMT http://www.relaxation-at-home.com/stress-management-and-relaxation.html These 10 stress management and relaxation tips may impress you with their simplicity. I dare you to put them to the test and see how much stress you can remove from your daily life! Thu, 15 Sep 2011 15:40:21 GMT http://www.relaxation-at-home.com/book-of-the-month-Aug11.html Here are recommendations for Relaxation-at-Home's book of the month (August 2011). This month: The Automatic Millionaire Homeowner by David Bach and 10th Anniversary: Women's Murder Club Series by James Patterson and Maxine Paetro. Tue, 02 Aug 2011 17:06:09 GMT http://www.relaxation-at-home.com/self-massage.html Five self-massage techniques are explained to relieve pain in hands, lower arms, head, feet and back. Benefits of self-massages are also dicussed. Tue, 19 Jul 2011 16:28:42 GMT http://www.relaxation-at-home.com/eye-relaxation-exercises.html These eye relaxation exercises are quick and easy and can help relax your eyes. They are perfect for those who spend lots of time in front of a computer screen or television. Fri, 24 Jun 2011 16:14:25 GMT http://www.relaxation-at-home.com/book-of-the-month-July11.html Here are Relaxation-at-Home's recommendations for book of the month (July 2011). This month: Why we get fat and what to do about it by Gary Taubes and Cold Hearted, by Beverly Barton. Thu, 23 Jun 2011 20:07:10 GMT http://www.relaxation-at-home.com/insomnia-and-alcohol.html Unraveling the myth and connection between insomnia and alcohol. Learn more about the effects of alcohol on sleep. Mon, 20 Jun 2011 23:10:20 GMT http://www.relaxation-at-home.com/benefits-of-ginger-root.html The benefits of ginger root are numerous. Discover them here and learn how to use ginger in aromatherapy and cooking to help you relax and help improve your health. Wed, 25 May 2011 21:16:03 GMT http://www.relaxation-at-home.com/book-of-the-month-June11.html My two book of the month recommendations from Relaxation at Home for June 2011 are posted here. This month: The Super-Charged Hormone Diet by Natasha Turner and Under Orders by Dick Francis. Mon, 23 May 2011 22:30:35 GMT http://www.relaxation-at-home.com/book-of-the-month-May11.html My two book of the month recommendations from Relaxation at Home for May 2011 are posted here. This month: Getting Rid of Matthew by Jane Fallon and a sushi book complete with instructions, beautiful pictures and more. Fri, 29 Apr 2011 20:18:09 GMT http://www.relaxation-at-home.com/book-of-the-month-Apr11.html My two book of the month recommendations from Relaxation at Home for April 2011 are posted here. This month: the 9th Judgment by James Patterson and The Follow-Through Factor, a fantastic book to help you reach your goals. Mon, 28 Mar 2011 21:39:18 GMT http://www.relaxation-at-home.com/valerian-for-insomnia.html Learn more about how to use valerian for insomnia treatment. Valerian root is a natural herb that could help you catch more ZZZs. Mon, 21 Mar 2011 17:52:58 GMT http://www.relaxation-at-home.com/spaequipment.html You can create your own home spa at home and enjoy the benefits of relaxation. The first step is to get the spa equipment you need. Find out what your home spa needs right here. Wed, 09 Mar 2011 04:00:22 GMT http://www.relaxation-at-home.com/book-of-the-month-Mar11.html My two book of the month recommendations from Relaxation at Home for March 2011 are posted here. This month: The Jester, an exciting historical novel by James Patterson and Andrew Gross; and Change Your Brain, Change Your Body, an educational book about how to use your brain to get the body you want. Wed, 02 Mar 2011 15:54:36 GMT http://www.relaxation-at-home.com/green-tea-antioxidant.html Green tea antioxidant (or white, oolong or black tea antioxidant) are always present in real tea. Learn more about antioxidant in green tea and the benefits it offers. Fri, 25 Feb 2011 15:26:46 GMT http://www.relaxation-at-home.com/yerba-mate-tea.html Yerba Mate Tea is a great alternative to coffee and traditional tea. Learn more about its benefits, how to brew it, etc. Thu, 24 Feb 2011 23:22:53 GMT http://www.relaxation-at-home.com/healtheffectsoftea.html Whether you choose black, oolong, green, herbal or white tea, you can reap the numerous health effects of tea. Find out what these health benefits are right here. Mon, 07 Feb 2011 16:28:16 GMT http://www.relaxation-at-home.com/hand-cream-recipe.html This hand cream recipe will moisturize and penetrate your skin deeply to relieve dry, cracked or chapped skin. It contains myrrh and geranium to help heal small skin lesions & provide a fresh feeling. Mon, 07 Feb 2011 16:23:44 GMT http://www.relaxation-at-home.com/relaxation-tips.html These relaxation tips will help you relieve financial, relationship and New Year's resolution stress in a simple and practical way. Read more here. Tue, 25 Jan 2011 16:48:57 GMT http://www.relaxation-at-home.com/howtorelievestress.html Learning how to relieve stress can be a great advantage in today's world. Read more on how you can get rid of stress and relax at home. Mon, 24 Jan 2011 18:58:58 GMT http://www.relaxation-at-home.com/book-of-the-month-Feb11.html My two book of the month recommendations from Relaxation at Home for February 2011 are posted here. This month: I Thought You Were Dead, a funny story about a guy and his talking dog, and The Art of Non-Conformity, a book about world domination, travel and changing your life for the better. Mon, 17 Jan 2011 22:59:40 GMT http://www.relaxation-at-home.com/homespa.html You don't need to be a millionaire to enjoy the benefits of a home spa. Learn how to create (and enjoy) your very own home spa and relax at home. Wed, 29 Dec 2010 23:10:07 GMT http://www.relaxation-at-home.com/most-powerful-meditation.html The most powerful meditation is available here. Follow these meditation instructions and use these meditation images to relax in the comfort of your home. Wed, 29 Dec 2010 00:50:13 GMT http://www.relaxation-at-home.com/what-are-pilates.html Do you wonder, 'What are Pilates?' Pilates kits can be a great way to relax at home and improve your health and fitness. Read more on best pilates DVDs, the pilates magic circle and pilates history. Mon, 27 Dec 2010 22:36:58 GMT http://www.relaxation-at-home.com/sleepandinsomnia.html Sleep and insomnia may be making your life a living hell. Everyone is entitled to a good night sleep. This information may help you improve your sleep and finally relax at home. Mon, 27 Dec 2010 20:52:13 GMT http://www.relaxation-at-home.com/book-of-the-month-Jan11.html My two book of the month recommendations from Relaxation at Home for January 2011 are posted here. This month: The running man, a book by Richard Bachman (aka Stephen King) and Live Right for Your type, an educational book about how your blood type affects you and how you should live life. Wed, 22 Dec 2010 19:38:23 GMT http://www.relaxation-at-home.com/aromatherapycandlegift.html Sometimes, we need a little help finding the perfect aromatherapy candle gift. Here's some helpful information that will point you in the right direction so that your friends and family will truly anjoy their aromatherapy gifts. Thu, 16 Dec 2010 22:37:09 GMT http://www.relaxation-at-home.com/decorhomethanksgiving.html Is your home decor for Thanksgiving ready for the approval of your family and friends? Here is a selection of candles that you can buy as accents to your thanksgiving home decor. This decor home Thanksgiving page should help you find what you are looking for. Thu, 16 Dec 2010 22:34:30 GMT